Calorize your Food

You may have noticed that this handy tool appears at the top of all of our articles. This is an easy way for you to tell how good each food is for you!

Each food that we write about is accompanied by a score. These scores are:

Using this graphic, you will be able to see at a glance how healthy your food choices are.

These score are based on an overall tally which takes into account calories, fat, saturated fat, vitamins, minerals, sugar, sodium, and more.

We hope that this tool makes it easy for you to make smarter dietary choices!