23
April
2014

Coconut Oil and its Health Benefits

Why to add coconut oil to your diet now

Coconut oil is definitely a super food. Not only is it great for your hair and skin, but it is a great thing to add into your diet as well. Coconut oil has a lot of great health benefits that most people don’t know about. What’s more, you can also buy large quantities of coconut oil without breaking the bank! Here we will discuss all the benefits of adding coconut oil into your diet.

1. Coconut oil has fats that are good for you. Although in the past saturated fats have been demonized, people are starting to realize that they are very good for your health and don’t “clog your arteries” like many people suggested. Coconut oil is 90% saturated fat, so it’s a great way to get some of that into your diet. Coconut oil is also the healthiest kind of saturated fat that you can get, healthier than eating meat or dairy products to get saturated fat.

2. It gives you more energy! People who consume coconut oil actually have more energy than people who don’t. Calories from different foods are different, and the calories in healthier foods affect you in more beneficial ways. The calories from the saturated fat in coconut oil give you more energy than other kinds of calories, and have been shown to increase your energy by 5%, burning potentially 120 more calories per day!

3. It kills bacteria. Coconut oil has lauric acid, which can kill harmful germs like bacteria, viruses, and fungi. This is very beneficial to you because it can help ward off infections and keep you much healthier.

4. Coconut oil keeps you from getting hungry. It is unclear why this happens, but one of the theories is the way that the fatty acids are metabolized has some kind of effect on your hunger. These same fatty acids become ketones when they are metabolized, and have also been proven to reduce seizures.

5. It can help reduce the risk of heart disease. Saturated fats don’t harm the blood lipid profile as we used to think they did, so you can add good saturated fats into your diet without worry. The good saturated fats in coconut oil can actually increase cardiovascular health, so it looks like moderate consumption of coconut oil can actually reduce a person’s risk of heart disease.

6. Coconut oil can actually boost brain function. This has been proven in studies with Alzheimer’s patients – coconut oil seems to help them with their memories.

So, if you are looking for a super food that can help improve your physical health as well as your mental health, look no further! Go out and get yourself some organic, unrefined coconut oil and add it to your diet ASAP.

Categories: Food and Health

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Nutrition Facts

23
April
2014

Coconut Oil and its Health Benefits

Why to add coconut oil to your diet now

Coconut oil is definitely a super food. Not only is it great for your hair and skin, but it is a great thing to add into your diet as well. Coconut oil has a lot of great health benefits that most people don’t know about. What’s more, you can also buy large quantities of coconut oil without breaking the bank! Here we will discuss all the benefits of adding coconut oil into your diet.

1. Coconut oil has fats that are good for you. Although in the past saturated fats have been demonized, people are starting to realize that they are very good for your health and don’t “clog your arteries” like many people suggested. Coconut oil is 90% saturated fat, so it’s a great way to get some of that into your diet. Coconut oil is also the healthiest kind of saturated fat that you can get, healthier than eating meat or dairy products to get saturated fat.

2. It gives you more energy! People who consume coconut oil actually have more energy than people who don’t. Calories from different foods are different, and the calories in healthier foods affect you in more beneficial ways. The calories from the saturated fat in coconut oil give you more energy than other kinds of calories, and have been shown to increase your energy by 5%, burning potentially 120 more calories per day!

3. It kills bacteria. Coconut oil has lauric acid, which can kill harmful germs like bacteria, viruses, and fungi. This is very beneficial to you because it can help ward off infections and keep you much healthier.

4. Coconut oil keeps you from getting hungry. It is unclear why this happens, but one of the theories is the way that the fatty acids are metabolized has some kind of effect on your hunger. These same fatty acids become ketones when they are metabolized, and have also been proven to reduce seizures.

5. It can help reduce the risk of heart disease. Saturated fats don’t harm the blood lipid profile as we used to think they did, so you can add good saturated fats into your diet without worry. The good saturated fats in coconut oil can actually increase cardiovascular health, so it looks like moderate consumption of coconut oil can actually reduce a person’s risk of heart disease.

6. Coconut oil can actually boost brain function. This has been proven in studies with Alzheimer’s patients – coconut oil seems to help them with their memories.

So, if you are looking for a super food that can help improve your physical health as well as your mental health, look no further! Go out and get yourself some organic, unrefined coconut oil and add it to your diet ASAP.

Categories: Food and Health

0.0/5 rating (0 votes)

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