All About Milk
04
February
2013

Milk: Nutrition Facts and Useful Information

Dietary Information for Milk: Pros and Cons

Nutrition Facts

Milk, whole, 3.25% milkfat, without added vitamin

Calories 61

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1 cup1 tbsp
Serving Size
100 grams
Amount Per Serving
Calories
61
Total Fat
3.27 g
5%
Saturated Fat
1.865 g
10%
Cholesterol
10 mg
3%
Sodium
43 mg
2%
Total Carbohydrate
4.78 g
2%
Dietary Fiber
0 g
0%
Sugars
5.05 g
Protein
3.15 g
Milk: Nutrition Facts and Useful Information
Milk has positive and negative points. It would be a good idea to add it into your everyday diet, but not more than 2 glasses a day. Consumed in a good quantity, milk is a very healthy drink. It will help you to maintain strong bones and teeth, make your skin softer, and increase your energy.

Categories: Dairy

4.0/5 rating (4 votes)

Milk: Nutrition Facts and Useful Information

First of all, milk is great for your bones and your teeth. Because of the calcium it contains, milk will help you to keep them healthy. This fact doesn’t work only for the children. Milk will definitely keep your bones strong, even if you are an adult. Milk is also good for your skin. Lactic acid and amino acid will make your skin stay golwing and soft, and prevent it against environmental toxins. Other point, milk is full of protein. It can be really helpful to build muscles. It’s also an energy-booster and a great way to de-stress. The vitamins it contains are also very good for your eyes. Finally, it has been proven that milk can lower blood pressure and reduce the production of cholesterol.

Milk: Nutrition Facts and Useful Information
The good points about drinking milk shouldn't make you forget about the negative points. An allergy to milk is the most frequently diagnosed allergy among children. Milk is also full of saturated fat, which can increase your cholesterol levels and raise the risks of diabetes and heart disease. Drinking too much milk could lead to an excess of mucus in your body. This could exacerbate the symptoms of an existing allergy and contribute to stuffiness, sinusitis and a runny nose.

Nutrition Facts

04
February
2013

Milk: Nutrition Facts and Useful Information

Dietary Information for Milk: Pros and Cons

Nutrition Facts

Milk, whole, 3.25% milkfat, without added vitamin

Calories 61

Change Serving Size

1 cup1 tbsp
Serving Size
100 grams
Amount Per Serving
Calories
61
Total Fat
3.27 g
5%
Saturated Fat
1.865 g
10%
Cholesterol
10 mg
3%
Sodium
43 mg
2%
Total Carbohydrate
4.78 g
2%
Dietary Fiber
0 g
0%
Sugars
5.05 g
Protein
3.15 g
Milk: Nutrition Facts and Useful Information
Milk has positive and negative points. It would be a good idea to add it into your everyday diet, but not more than 2 glasses a day. Consumed in a good quantity, milk is a very healthy drink. It will help you to maintain strong bones and teeth, make your skin softer, and increase your energy.

Categories: Dairy

4.0/5 rating (4 votes)

Pros

Milk: Nutrition Facts and Useful Information

First of all, milk is great for your bones and your teeth. Because of the calcium it contains, milk will help you to keep them healthy. This fact doesn’t work only for the children. Milk will definitely keep your bones strong, even if you are an adult. Milk is also good for your skin. Lactic acid and amino acid will make your skin stay golwing and soft, and prevent it against environmental toxins. Other point, milk is full of protein. It can be really helpful to build muscles. It’s also an energy-booster and a great way to de-stress. The vitamins it contains are also very good for your eyes. Finally, it has been proven that milk can lower blood pressure and reduce the production of cholesterol.

Cons

Milk: Nutrition Facts and Useful Information
The good points about drinking milk shouldn't make you forget about the negative points. An allergy to milk is the most frequently diagnosed allergy among children. Milk is also full of saturated fat, which can increase your cholesterol levels and raise the risks of diabetes and heart disease. Drinking too much milk could lead to an excess of mucus in your body. This could exacerbate the symptoms of an existing allergy and contribute to stuffiness, sinusitis and a runny nose.

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