Exercise

16
July
2014

5 of the Most Ineffective Exercises

Don't do these exercises if you want to make the most of your workout

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Everyone wants to make the most out of their time at the gym. Who would want to spend a good portion of the day working out and then not see any results?

Categories: Exercise

08
April
2013

Awesome Exercises for Building Chest Muscles

Awesome Exercises for Building Chest Muscles
5.0/5 rating (4 votes)

Almost anyone looking to improve their body image wants a sculpted, well-defined chest. The chest muscles, or pectoralis (pecs), are used in almost every natural movement using the arms and torso, making a variety of exercises and workouts available for working the chest. Here are some of the best exercises and workout tips that you can use to develop your chest.

Categories: Exercise

07
January
2014

Don’t Overdo it At the Gym

Tips for Having a Great Workout and Not Straining Yourself

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Learn here how to have the best workout and avoid injuring yourself.

Categories: Exercise

20
March
2013

Exercise and Your Health

How to stay cold-free through a healthy lifestyle

Exercise and Your Health
3.3/5 rating (3 votes)
We all know that exercise has a ton of health benefits, but do you really know the extent of them? Read here to find out more about all of the great things exercise can do for your body.

Categories: Exercise

11
June
2014

Exercise that is Easy on Joints

Exercise that will minimize joint impact

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Sometimes it can be hard to find cardio exercises that won't hurt your joints. Running outside and doing other cardio exercises can be really hard on your knees and hips. Here we will talk about some exercises that won't hurt your body and are very easy on your joints.

Categories: Exercise

01
July
2013

Exercises to Strengthen Your Core Muscles

Exercises to Strengthen Your Core Muscles
5.0/5 rating (1 votes)

Your core muscles are some of the most important muscles in your body if you are trying to stay strong. Learn here about some great exercises to keep them strengthened.

Categories: Exercise

27
May
2013

Get in Shape Without a Gym

No gym, no problem!

5.0/5 rating (1 votes)
Contrary to popular belief, you don't need an expensive gym membership to get in shape. Don't use that as an excuse! Read here about how to get in shape without the gym.

Categories: Exercise

05
March
2014

How to Begin Exercising for the First Time

Learn how to begin an exercise regimen if you have never done it before

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We all know how important it is to exercise and maintain a healthy diet. It’s a very important concept, and yet sometimes we can be overwhelmed with where to start.

Categories: Exercise

04
March
2013

How to Get Perfect Abs

Tips and advice to get you on your way to a six pack

How to Get Perfect Abs
5.0/5 rating (3 votes)
Let´s face it: we all want a perfect abdomen. Whether you are old or young, male or female, big or small, the trim, clean-cut six-pack is something we all aspire to. While getting perfect abs is not the easiest thing to do, it is not the hardest, and it is definitely within reach through proper diet and exercise. In this article, we discuss some of the dos and don’ts of ab workouts so you can optimize your time and energy.

Categories: Exercise

19
December
2013

How to Stick to Your Workout Routine While Traveling

Don't get behind on your fitness while you're on vacation

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For many people, traveling and vacationing can make it extremely challenging to stick to their workout routine. Without having their gym being a 10-minute drive away, or having their favorite running trail right in their neighborhood, it’s challenging to continue working out when traveling. Here are some helpful tips that will allow you to stick to your workout routine, despite the inconvenience of travel!

Categories: Exercise

24
September
2013

Stay Healthy During Freshman Year of College

Be healthy in your new school environment

5.0/5 rating (1 votes)
Looking for information about how to stay healthy during your first year of college? Check out this article.

Categories: Food and Health, Exercise

01
April
2013

Stretching and Exercise

Why, when, and how to stretch correctly

Stretching and Exercise
4.7/5 rating (3 votes)
Warming and stretching your muscles is one of the most important parts of your workout, if not the most important part. Read on to learn all the ins and outs of stretching and it's importance to your physical health.

Categories: Exercise

08
July
2013

Swimming as Aerobic Activity

How to Implement Swimming as a Great Aerobic Exercise

Swimming as Aerobic Activity
5.0/5 rating (2 votes)

Swimming is a great way to boost your workout with fun aerobic exercise. Swimming helps you tone your muscles and work out your upper and lower body at the same time. Gliding through the water can also be a great way to vary your workout without putting more stress on your joints.

Categories: Exercise

11
March
2013

The Best Ways to Strengthen Your Legs

The Best Ways to Strengthen Your Legs
5.0/5 rating (1 votes)
If you are looking to get in shape, the best way to start is by strengthening your legs. Learn here about how to strengthen and tone your legs with some easy and effective exercises.

Categories: Exercise

25
March
2013

The Best Workouts for Your Biceps

The Best Workouts for Your Biceps
5.0/5 rating (1 votes)
Whether you're a man or a woman, you'd probably like to have slightly bigger, toned biceps. There isn't any trick to getting them - the best thing you can do is get a lot of cardio and do weight training. Check out the best workouts for your biceps here.

Categories: Exercise