16
July
2014

5 of the Most Ineffective Exercises

Don't do these exercises if you want to make the most of your workout

Categories: Exercise

0.0/5 rating (0 votes)

Everyone wants to make the most out of their time at the gym. Who would want to spend a good portion of the day working out and then not see any results? Here we will outline some of the worst exercises to spend lots of time on, and we will explain why they are a waste of time and what alternatives you can try instead.

1. Crunches and situps

If you are looking to get a flat stomach, you are better off leaving the crunches behind. These only work a specific part of your abdomen, so you are unlikely to see all over results with them. Plus, they can be pretty straining on your back and neck.

Alternative: Do exercises that work your core, such as planks, side planks, and pilates workouts.

2. Running exclusively on the treadmill

Treadmills are great, but they can only do so much for your body. And like running on pavement, they are hard on your knees and joints. Also, you get a lot less out of cardio if you do it exclusively. You need to add in some weight training to really get the most out of your workout.

Alternative: Mix up your cardio workout by alternating the treadmill, , lifting weights, the elliptical, biking, and swimming.

3. Side bends

This is an exercise in which you hold dumbbells and bend side to side, hoping to work out your obliques and reduce your "love handles." Unfortunately, this is another example of "spot training" that is ineffective. This workout alone won't make your love handles smaller.

Alternative: If you want smaller love handles, you will need to reduce your body size altogether - that means more cardio and more weight lifting and core exercises.

4. Seated rotation machines

These are the abdomen workout machines you see at the gym that have the users holding on at the chest and rotating their lower body, supposedly workout out their obliques. This exercise does work out your abs, but hardly makes up for the strain that it is putting on your spine.

Alternative: We might sound like a broken record, but stick with the core workouts! This is the best way to have overall strength in your body and workout your abs and obliques at the same time.

5. The adductor machine

The adductor machine is the exercise unit that you sit in while placing the inner part of your legs against a pad. You then push the legs toward each other, with the goal of reducing your inner thighs. Doing reps on this machine is pretty much worthless, because you aren't putting enough strain on your thigh muscles. Also, spot training your thighs is pointless, like we discussed earlier.

Alternative: Do cardio along with weight training if you want slimmer thighs. That's the best way to do it!

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16
July
2014

5 of the Most Ineffective Exercises

Don't do these exercises if you want to make the most of your workout

Categories: Exercise

0.0/5 rating (0 votes)

Everyone wants to make the most out of their time at the gym. Who would want to spend a good portion of the day working out and then not see any results? Here we will outline some of the worst exercises to spend lots of time on, and we will explain why they are a waste of time and what alternatives you can try instead.

1. Crunches and situps

If you are looking to get a flat stomach, you are better off leaving the crunches behind. These only work a specific part of your abdomen, so you are unlikely to see all over results with them. Plus, they can be pretty straining on your back and neck.

Alternative: Do exercises that work your core, such as planks, side planks, and pilates workouts.

2. Running exclusively on the treadmill

Treadmills are great, but they can only do so much for your body. And like running on pavement, they are hard on your knees and joints. Also, you get a lot less out of cardio if you do it exclusively. You need to add in some weight training to really get the most out of your workout.

Alternative: Mix up your cardio workout by alternating the treadmill, , lifting weights, the elliptical, biking, and swimming.

3. Side bends

This is an exercise in which you hold dumbbells and bend side to side, hoping to work out your obliques and reduce your "love handles." Unfortunately, this is another example of "spot training" that is ineffective. This workout alone won't make your love handles smaller.

Alternative: If you want smaller love handles, you will need to reduce your body size altogether - that means more cardio and more weight lifting and core exercises.

4. Seated rotation machines

These are the abdomen workout machines you see at the gym that have the users holding on at the chest and rotating their lower body, supposedly workout out their obliques. This exercise does work out your abs, but hardly makes up for the strain that it is putting on your spine.

Alternative: We might sound like a broken record, but stick with the core workouts! This is the best way to have overall strength in your body and workout your abs and obliques at the same time.

5. The adductor machine

The adductor machine is the exercise unit that you sit in while placing the inner part of your legs against a pad. You then push the legs toward each other, with the goal of reducing your inner thighs. Doing reps on this machine is pretty much worthless, because you aren't putting enough strain on your thigh muscles. Also, spot training your thighs is pointless, like we discussed earlier.

Alternative: Do cardio along with weight training if you want slimmer thighs. That's the best way to do it!

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