08
July
2013

Swimming as Aerobic Activity

How to Implement Swimming as a Great Aerobic Exercise

Swimming as Aerobic Activity

Swimming is a great way to boost your workout with fun aerobic exercise. Swimming helps you tone your muscles and work out your upper and lower body at the same time. Gliding through the water can also be a great way to vary your workout without putting more stress on your joints.

Health Benefits

Swimming as an aerobic exercise can help reduce chronic illnesses and improve the health of people with diabetes or heart disease. Swimming also can improve your mental health and your mood! Next time you're feeling cranky, go swimming! And if you have joint pain, swimming will ease the pressure put on your joints.

However, for people who are not used to exercising or are unhealthy, swimming can pose a risk to your health. That's because it is easy to exceed your target heart rate range while swimming. If you have any health concerns, you should talk to your doctor before starting this form of exercise.

Even if you are fit, swimming as an aerobic activity can take some getting used to. After all, you have to learn a whole new breathing pattern when you're swimming. If you have not swam in a while, you may even want to work with an instructor or take a swimming class to improve your form, strokes, and breathing pattern. A class or a private instructor will help you make the most of this exercise.

How To Start Swimming As An Exercise

All you really need is to find swimming pool and buy a bathing suit, cap, and goggles! Many recreation centers have swimming pools in their centers for you to use. These pools often have dedicated times for lap swimming or even swimming classes so you will not have to worry about maneuvering around kids and their swim toys, too.

To get the most out of swimming, you should shoot to swim for 30 to 60 minutes, three to five times a week. Don't overexert yourself either – you should still be able to maintain a conversation while performing the activity. If that's not possible, slow it down until you can speak again. You also can start out with various tools to help you maintain your buoyancy and breathing while figuring out your stroke and your form without overexerting yourself.

Categories: Exercise

5.0/5 rating (2 votes)

When you are ready to add swimming to your workout, make sure to warm up at the start. Swim easily for 10 minutes to warm up your muscles and then start working on lap intervals with breaks in between. For your intervals, you can start out by swimming two laps at a pace that works for you, but still feels difficult. Then, take a break for 10-20 seconds and repeat the intervals 10-15 times. Finally, cool down appropriately when you're done with your workout.

One thing you want to be careful of when starting to swim is kicking too much. This is a common problem for people who are just starting to swim. Your upper body is going to be what really moves you in swimming. Your legs are important, but you only need to kick enough to keep them up. What you need to do with your legs is gently tap the water with your feet rather than doing full-blown kicks.

If you choose swimming as your aerobic exercise, you'll be on the way to a healthier you: less chronic illnesses; happier mood and less mental health issues; and an activity you can enjoy as you age.

Nutrition Facts

08
July
2013

Swimming as Aerobic Activity

How to Implement Swimming as a Great Aerobic Exercise

Swimming as Aerobic Activity

Swimming is a great way to boost your workout with fun aerobic exercise. Swimming helps you tone your muscles and work out your upper and lower body at the same time. Gliding through the water can also be a great way to vary your workout without putting more stress on your joints.

Health Benefits

Swimming as an aerobic exercise can help reduce chronic illnesses and improve the health of people with diabetes or heart disease. Swimming also can improve your mental health and your mood! Next time you're feeling cranky, go swimming! And if you have joint pain, swimming will ease the pressure put on your joints.

However, for people who are not used to exercising or are unhealthy, swimming can pose a risk to your health. That's because it is easy to exceed your target heart rate range while swimming. If you have any health concerns, you should talk to your doctor before starting this form of exercise.

Even if you are fit, swimming as an aerobic activity can take some getting used to. After all, you have to learn a whole new breathing pattern when you're swimming. If you have not swam in a while, you may even want to work with an instructor or take a swimming class to improve your form, strokes, and breathing pattern. A class or a private instructor will help you make the most of this exercise.

How To Start Swimming As An Exercise

All you really need is to find swimming pool and buy a bathing suit, cap, and goggles! Many recreation centers have swimming pools in their centers for you to use. These pools often have dedicated times for lap swimming or even swimming classes so you will not have to worry about maneuvering around kids and their swim toys, too.

To get the most out of swimming, you should shoot to swim for 30 to 60 minutes, three to five times a week. Don't overexert yourself either – you should still be able to maintain a conversation while performing the activity. If that's not possible, slow it down until you can speak again. You also can start out with various tools to help you maintain your buoyancy and breathing while figuring out your stroke and your form without overexerting yourself.

Categories: Exercise

5.0/5 rating (2 votes)

When you are ready to add swimming to your workout, make sure to warm up at the start. Swim easily for 10 minutes to warm up your muscles and then start working on lap intervals with breaks in between. For your intervals, you can start out by swimming two laps at a pace that works for you, but still feels difficult. Then, take a break for 10-20 seconds and repeat the intervals 10-15 times. Finally, cool down appropriately when you're done with your workout.

One thing you want to be careful of when starting to swim is kicking too much. This is a common problem for people who are just starting to swim. Your upper body is going to be what really moves you in swimming. Your legs are important, but you only need to kick enough to keep them up. What you need to do with your legs is gently tap the water with your feet rather than doing full-blown kicks.

If you choose swimming as your aerobic exercise, you'll be on the way to a healthier you: less chronic illnesses; happier mood and less mental health issues; and an activity you can enjoy as you age.

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