Food and Health

15
February
2013

Healthy Desserts: Delicious Treats That Are Good for You

How to Make Yummy Desserts that Won't Harm Your Waistline

Healthy Desserts: Delicious Treats That Are Good for You
4.0/5 rating (2 votes)
Have you ever wondered how it's possible to make delicious desserts that are healthy at the same time? Read here to learn how. These desserts will keep your family satisfied while keeping them healthy.

Categories: Food and Health

26
March
2014

Healthy Substitutions for Unhealthy Recipes

Make your unhealthy foods healthier!

0.0/5 rating (0 votes)
Some recipe are so complicated to make, it’s difficult to find the energy to buy all of the unique ingredients required to make them! However, some recipes are so unhealthy, you can’t justify the unnecessary calories, no matter how tempting they seem. Luckily, there are some easy ways to make unhealthy recipe much better for you, simply by substituting some other common ingredients.

Categories: Food and Health

20
November
2013

How Alcohol Inhibits Weight Loss

Learn all the facts

3.0/5 rating (1 votes)
Have you ever wondered about alcohol's effect on weight loss? Find out all you need to know here.

Categories: Food and Health

04
June
2014

How to Begin Running

0.0/5 rating (0 votes)

Categories: Food and Health

24
July
2013

How to Easily Drink Enough Water Every Day

Tips and Tricks to Get all the Water You Need Each Day

5.0/5 rating (2 votes)

We have all heard that we need to drink 8 cups of water a day. But is that really true? Find out here!

Categories: Food and Health

30
January
2014

How to Get Back Into a Healthy Eating Routine After the Holidays

Get back into your healthy eating routine

0.0/5 rating (0 votes)
After all of those holiday cookies, treats, and overeating, many people notice the waistband on their pants feeling a little tighter. As many people choose weight loss goals as their new year’s resolutions, it’s hard to pick a starting point. Here are some helpful tips to get you out of the holiday feeding spree, and back on the healthy track.

Categories: Food and Health

03
April
2014

How to Make Fruits and Vegetables Last Longer

Keep your fruits and veggies fresh as long as possible with these tips

0.0/5 rating (0 votes)
It’s a great feeling when your kitchen is full of fresh produce and you have tons of fruits and vegetables to feast on. But how awful is it when those fruits and vegetables spoil too quickly?

Categories: Food and Health

30
October
2013

Importance of Carbs in a Healthy Diet

How carbohydrates are essential for your health

5.0/5 rating (1 votes)
Though it may seem that the new diet “trend” is to cut our carbs, this food group is still one of the most important components of the food we eat to maintain a healthy diet. Learn about them here.

Categories: Food and Health

14
February
2014

Important Nutrients for Growing Children

What kids need to grow up healthy and strong

0.0/5 rating (0 votes)
Kids need to grow up healthy and strong. Here are some of the nutrients that are essential to making that happen.

Categories: Food and Health

13
March
2014

Juice Cleanses: Do They Actually Work?

0.0/5 rating (0 votes)
Juice cleanses seem to be one of the latest dieting and weight loss crazes. While some claim to detoxify your body, or make you lose those few extra pounds, they may actually be doing more harm to your body than good. If you are thinking about starting a cleanse, there are some things you should know first.

Categories: Food and Health

07
May
2014

Men's Health: Foods that Help

0.0/5 rating (0 votes)

Categories: Food and Health

21
February
2014

Overeating - What Causes It, and How to Stop Doing It

How to stop overeating

0.0/5 rating (0 votes)
Overeating is a problem many people suffer from, but don’t know how to go about solving the problem. It’s important for one to understand why they feel the need to continue to eat after they are full before they can try and solve it.

Categories: Food and Health

29
July
2013

Pros and Cons of the Paleo Diet

5.0/5 rating (1 votes)
Have you ever wondered what the Paleo diet is all about, and if it's even healthy? We have all you need to know right here.

Categories: Food and Health

17
April
2014

Quick and Easy Low-Sugar Snacks

5.0/5 rating (1 votes)
If you’re trying to cut down on sugar, or can’t have too much sugar for medical or health reasons, you probably need to have low-sugar or sugar-free snacks on hand at all times. But sometimes your usual snacks can get repetitive and boring. Here are some suggestions for low-sugar snacks that are easy to find or make and you won’t get tired of quickly.

Categories: Food and Health

24
September
2013

Stay Healthy During Freshman Year of College

Be healthy in your new school environment

5.0/5 rating (1 votes)
Looking for information about how to stay healthy during your first year of college? Check out this article.

Categories: Food and Health, Exercise