19
August
2013

The Benefits of Taking a Multivitamin Every Day

Good information about multivitamins

You may not always be able to get enough vitamins and nutrients each day from food alone. That is where multivitamins can step in. They can fill in those vitamin gaps for you and help you stay healthy.

However, vitamins are controversial because some doctors feel that taking a vitamin allows people to think that they are healthy even though they may not exercise or eat healthy foods. Take into account that a vitamin can only help fill in some gaps in nutrition, but you also need to eat healthy foods and exercise to remain healthy. It is much easier and more efficient for your body to get vitamins and nutrients from your food rather than from a multivitamin.

With that said, here are a few benefits you'll enjoy from taking a multivitamin each day.

Improves Mental and Physical Health

As mentioned above, multivitamins in combination with a healthy diet can help you stay even healthier. They help you get the essential vitamins and minerals you may not get otherwise so your overall health – both mental and physical – improves.

Reduces Risk of Heart Disease and Certain Types of Cancer

Several vitamins, such as B vitamins, vitamin E, vitamin C, and vitamin D, are thought to help reduce the risk of heart disease and certain types of cancer. Since multivitamins have all those vitamins and minerals, it can help you reduce your risk for these diseases and more.

Provides Added Nutrition for Pregnant Women

Prenatal multivitamins are common now among pregnant women. The folic acid and iron in these supplements help the baby develop well. One thing to be careful of is getting too much folic acid in your diet though. If you take a multivitamin or a prenatal vitamin, you will want to stay away from fortified foods rich in folic acid. You can overdue too much folic acid.

Help Build Strong Bones

Calcium is a nutrient that many people do not get enough of. A multivitamin usually has one hundred percent of the daily value you need of calcium. Calcium is good for building and maintaining strong bones in your body. If you have a lactose intolerance, calcium in a multivitamin may help you increase your bone health.

Stay Healthy During the Flu and Cold Season

Another vitamin that multivitamins normally have one hundred percent of the daily value you need is vitamin C. This vitamin is essential to helping your body fight off infections, colds, and the flu. However, vitamin C is also present in a lot of fruits and veggies, such as oranges and other citrus. During the cold and flu season, you should try to amp up your intake of these types of fruits and veggies to best ward off sickness.

A multivitamin may not be a fix-all, but in addition to a healthy diet and exercise, you may get a little help with your nutrition from a multivitamin. It can help you stay healthy, build strong bones, add nutrition you might not get otherwise, and reduce your risk for certain diseases.

Categories: Food and Health

3.0/5 rating (3 votes)

Nutrition Facts

19
August
2013

The Benefits of Taking a Multivitamin Every Day

Good information about multivitamins

You may not always be able to get enough vitamins and nutrients each day from food alone. That is where multivitamins can step in. They can fill in those vitamin gaps for you and help you stay healthy.

However, vitamins are controversial because some doctors feel that taking a vitamin allows people to think that they are healthy even though they may not exercise or eat healthy foods. Take into account that a vitamin can only help fill in some gaps in nutrition, but you also need to eat healthy foods and exercise to remain healthy. It is much easier and more efficient for your body to get vitamins and nutrients from your food rather than from a multivitamin.

With that said, here are a few benefits you'll enjoy from taking a multivitamin each day.

Improves Mental and Physical Health

As mentioned above, multivitamins in combination with a healthy diet can help you stay even healthier. They help you get the essential vitamins and minerals you may not get otherwise so your overall health – both mental and physical – improves.

Reduces Risk of Heart Disease and Certain Types of Cancer

Several vitamins, such as B vitamins, vitamin E, vitamin C, and vitamin D, are thought to help reduce the risk of heart disease and certain types of cancer. Since multivitamins have all those vitamins and minerals, it can help you reduce your risk for these diseases and more.

Provides Added Nutrition for Pregnant Women

Prenatal multivitamins are common now among pregnant women. The folic acid and iron in these supplements help the baby develop well. One thing to be careful of is getting too much folic acid in your diet though. If you take a multivitamin or a prenatal vitamin, you will want to stay away from fortified foods rich in folic acid. You can overdue too much folic acid.

Help Build Strong Bones

Calcium is a nutrient that many people do not get enough of. A multivitamin usually has one hundred percent of the daily value you need of calcium. Calcium is good for building and maintaining strong bones in your body. If you have a lactose intolerance, calcium in a multivitamin may help you increase your bone health.

Stay Healthy During the Flu and Cold Season

Another vitamin that multivitamins normally have one hundred percent of the daily value you need is vitamin C. This vitamin is essential to helping your body fight off infections, colds, and the flu. However, vitamin C is also present in a lot of fruits and veggies, such as oranges and other citrus. During the cold and flu season, you should try to amp up your intake of these types of fruits and veggies to best ward off sickness.

A multivitamin may not be a fix-all, but in addition to a healthy diet and exercise, you may get a little help with your nutrition from a multivitamin. It can help you stay healthy, build strong bones, add nutrition you might not get otherwise, and reduce your risk for certain diseases.

Categories: Food and Health

3.0/5 rating (3 votes)

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