08
October
2013

Boost Your Brain Power with These Foods

Learn about foods that can help improve your memory and concentration

There is a claim that some food might actually help to boost your concentration. While there are no “concrete” facts about this, it does turn out that you can help your brain perform more optimally when you add “smart” foods to your diet. Scientific studies have show that the brain actually does function better when these types of food are in the diet. Like mentioned above, there is no one food that will magically increase your concentration, however a diet rich in certain nutrients to help boost your concentration and your memory. Below is a list of food that helps to promote better concentration and memory.

Fish can really boost brainpower because it is an excellent source of protein filled with omega 3 fatty acids (which assist with brain functioning and can lower the risk of dementia and stroke). Fish also helps to promote memory but slowing down mental decline. To see benefits of this wonder food, you should eat at three servings per week.

Spinach has many antioxidants and iron that is has been named one of the healthiest greens available. The minerals in spinach have been show to improve concentration. Eating spinach on a regular basis has been linked to a reduced risk of brain deterioration and memory diseases like Alzheimer’s. Vitamins like B12 and magnesium help a huge part in creating healthy red blood cells, which carry oxygen to the brain. The folic acid that spinach has helps to aid in protecting the neurons in the brain and keeping them functional maximally.

There is a “brain herb” known as ginkgo biloba, which has been used for thousands of years to improve concentration and memory. This herb, derived from the ginkgo tree, can be helpful in managing certain types of dementia and other brain-deterioration problems. This herb is sold in capsule form at health food stores, and works to increase blood flow in the brain and blood vessels.

Bananas are not only rich in potassium and manganese, but other Vitamin C and fiber. Bananas has been shown to enhance memory, and one study found that bananas helped students learn their school material more efficiently, thereby allowing them to get better scores on their exams (this could be due to high levels of potassium). These wonder foods also contain vitamin B6, which helps the body produce serotonin and norepinephrine and dopamine, all of which help to support and boost concentration levels in the body.

Attention blue berry eaters! If you consume a lot of blue berries, there is a good chance that you could see drastic improvement in your memory and concentration. There are so many antioxidants and other memory-boosting agents in blueberries that have been show to enhance spatial memory and concentration. Similarly, cranberries are also packed with antioxidants that help project the brain against free radicals that can cause memory loss.

Caffeine not only helps to kick start your morning and give you energy, but it has been shown to improve concentration and memory. A study has show that coffee can provide long-term memory benefits for women. But please be cautioned that you should not drink more than three cups of coffee per day.

Whole grains, which are loaded with folate and vitamin B6 are great brain stimulators. These grains contain fiber and vitamins that help to improve blood flow and circulations throughout the brain. They also work to help stabilize blood-sugar which helps to boost memory. When eating whole grains, its important to note that you are consuming 100% whole grains, such as whole grain bread, brown rice, quinoa, popcorn and oatmeal.

Categories: Food and Health

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Nutrition Facts

08
October
2013

Boost Your Brain Power with These Foods

Learn about foods that can help improve your memory and concentration

There is a claim that some food might actually help to boost your concentration. While there are no “concrete” facts about this, it does turn out that you can help your brain perform more optimally when you add “smart” foods to your diet. Scientific studies have show that the brain actually does function better when these types of food are in the diet. Like mentioned above, there is no one food that will magically increase your concentration, however a diet rich in certain nutrients to help boost your concentration and your memory. Below is a list of food that helps to promote better concentration and memory.

Fish can really boost brainpower because it is an excellent source of protein filled with omega 3 fatty acids (which assist with brain functioning and can lower the risk of dementia and stroke). Fish also helps to promote memory but slowing down mental decline. To see benefits of this wonder food, you should eat at three servings per week.

Spinach has many antioxidants and iron that is has been named one of the healthiest greens available. The minerals in spinach have been show to improve concentration. Eating spinach on a regular basis has been linked to a reduced risk of brain deterioration and memory diseases like Alzheimer’s. Vitamins like B12 and magnesium help a huge part in creating healthy red blood cells, which carry oxygen to the brain. The folic acid that spinach has helps to aid in protecting the neurons in the brain and keeping them functional maximally.

There is a “brain herb” known as ginkgo biloba, which has been used for thousands of years to improve concentration and memory. This herb, derived from the ginkgo tree, can be helpful in managing certain types of dementia and other brain-deterioration problems. This herb is sold in capsule form at health food stores, and works to increase blood flow in the brain and blood vessels.

Bananas are not only rich in potassium and manganese, but other Vitamin C and fiber. Bananas has been shown to enhance memory, and one study found that bananas helped students learn their school material more efficiently, thereby allowing them to get better scores on their exams (this could be due to high levels of potassium). These wonder foods also contain vitamin B6, which helps the body produce serotonin and norepinephrine and dopamine, all of which help to support and boost concentration levels in the body.

Attention blue berry eaters! If you consume a lot of blue berries, there is a good chance that you could see drastic improvement in your memory and concentration. There are so many antioxidants and other memory-boosting agents in blueberries that have been show to enhance spatial memory and concentration. Similarly, cranberries are also packed with antioxidants that help project the brain against free radicals that can cause memory loss.

Caffeine not only helps to kick start your morning and give you energy, but it has been shown to improve concentration and memory. A study has show that coffee can provide long-term memory benefits for women. But please be cautioned that you should not drink more than three cups of coffee per day.

Whole grains, which are loaded with folate and vitamin B6 are great brain stimulators. These grains contain fiber and vitamins that help to improve blood flow and circulations throughout the brain. They also work to help stabilize blood-sugar which helps to boost memory. When eating whole grains, its important to note that you are consuming 100% whole grains, such as whole grain bread, brown rice, quinoa, popcorn and oatmeal.

Categories: Food and Health

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