26
August
2013

Coffee and Its Effects on Your Health

How coffee affect you, the good and the bad

Every few years, studies come out saying that coffee is either great for your health or bad for your health. In fact, recently, two studies came out on the same day, one stating that drinking large amounts of coffee could reduce your life expectancy and another saying exactly the opposite. You may want to cut back your coffee intake or not based on those studies. Coffee itself can have both good and bad effects on your health. Some of it largely depends on diseases you have or at a higher risk of having. Here are some effects you may experience from drinking coffee.

Coffee has been shown to possibly protect against a lot of diseases, such as Parkinson's disease and liver cancer. Coffee itself has a lot of antioxidants, which help protect and repair the cells in your body from cell damage. Caffeine in coffee can help keep you awake and focused, but also stimulates your brain and can improve your memory, reaction time, and mood among other things. If you are not getting enough sleep, coffee with its caffeine will definitely perk you up. However, you will fight your yawns off better if you drink a few ounces each hour rather than two cups all at once.

Another benefit that caffeine can give is to help you lose weight by stimulating your metabolism. Scientists also believe that drinking coffee may lower your risk of Alzheimer's as well as dementia. Further research needs to be done to support this benefit though. Coffee does still have many beneficial nutrients and vitamins like many of the B vitamins, potassium, and manganese. This potent drink may reduce your risk for gallstones and slow the development of colon cancer.

Too much coffee can lead to anxiety, insomnia, irritability, and a feeling of restlessness. Doctors generally say four cups of coffee or less a day is going to be better for you in the long run. Adding creamer or sugar to your coffee can increase your calorie intake for the day. If you drink specialty coffee drinks like a mocha, cappuccino, or latte, you could be consuming up to a quarter of your daily calories in one drink. This can cause problems if you do not change your eating habits throughout the rest of the day to take those drink calories into account. In the long-term, this may mean weight gain and/or a higher risk of type 2 diabetes.

Another side effect of coffee, although this usually is not a problem if you drink it in moderation, is the effect on the heart. Coffee can increase your heart rate and blood pressure. It also may occasionally cause irregular heartbeats. If you have heart conditions or heart disease, you may want to consult with your doctor before drinking coffee.

If you are pregnant, common wisdom is that you should reduce your coffee intake to one cup a day. The reason for that is because the fetus is very sensitive to caffeine. It may or may not increase the likelihood of a miscarriage. Also, for people with gastrointestinal diseases such as Crohn's or ulcerative colitis, drinking coffee can negatively affect their symptoms.

As you can see, drinking or not drinking coffee is very much a personal choice for people, depending on their health situations. It can be beneficial to some and be harmful to others.

Categories: Food and Health

5.0/5 rating (1 votes)

Nutrition Facts

26
August
2013

Coffee and Its Effects on Your Health

How coffee affect you, the good and the bad

Every few years, studies come out saying that coffee is either great for your health or bad for your health. In fact, recently, two studies came out on the same day, one stating that drinking large amounts of coffee could reduce your life expectancy and another saying exactly the opposite. You may want to cut back your coffee intake or not based on those studies. Coffee itself can have both good and bad effects on your health. Some of it largely depends on diseases you have or at a higher risk of having. Here are some effects you may experience from drinking coffee.

Coffee has been shown to possibly protect against a lot of diseases, such as Parkinson's disease and liver cancer. Coffee itself has a lot of antioxidants, which help protect and repair the cells in your body from cell damage. Caffeine in coffee can help keep you awake and focused, but also stimulates your brain and can improve your memory, reaction time, and mood among other things. If you are not getting enough sleep, coffee with its caffeine will definitely perk you up. However, you will fight your yawns off better if you drink a few ounces each hour rather than two cups all at once.

Another benefit that caffeine can give is to help you lose weight by stimulating your metabolism. Scientists also believe that drinking coffee may lower your risk of Alzheimer's as well as dementia. Further research needs to be done to support this benefit though. Coffee does still have many beneficial nutrients and vitamins like many of the B vitamins, potassium, and manganese. This potent drink may reduce your risk for gallstones and slow the development of colon cancer.

Too much coffee can lead to anxiety, insomnia, irritability, and a feeling of restlessness. Doctors generally say four cups of coffee or less a day is going to be better for you in the long run. Adding creamer or sugar to your coffee can increase your calorie intake for the day. If you drink specialty coffee drinks like a mocha, cappuccino, or latte, you could be consuming up to a quarter of your daily calories in one drink. This can cause problems if you do not change your eating habits throughout the rest of the day to take those drink calories into account. In the long-term, this may mean weight gain and/or a higher risk of type 2 diabetes.

Another side effect of coffee, although this usually is not a problem if you drink it in moderation, is the effect on the heart. Coffee can increase your heart rate and blood pressure. It also may occasionally cause irregular heartbeats. If you have heart conditions or heart disease, you may want to consult with your doctor before drinking coffee.

If you are pregnant, common wisdom is that you should reduce your coffee intake to one cup a day. The reason for that is because the fetus is very sensitive to caffeine. It may or may not increase the likelihood of a miscarriage. Also, for people with gastrointestinal diseases such as Crohn's or ulcerative colitis, drinking coffee can negatively affect their symptoms.

As you can see, drinking or not drinking coffee is very much a personal choice for people, depending on their health situations. It can be beneficial to some and be harmful to others.

Categories: Food and Health

5.0/5 rating (1 votes)

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