28
February
2014

Foods that Clear Up Acne

Acne is a pesky annoying problem, and sometimes it is difficult to know what caused it and how to clear it up. Acne can be caused by stress, hormones, and a plethora of other things, and this isn’t an issue that only teenage have to deal with. About 20% of women into there 20s and 30s deal with pesky acne break-outs. Your lifestyle can play a role in either causing or clear up acne; your exercise regime, the type of face wash and skin care creams you use, and surprisingly enough the kinds of food you eat all are important factors. This article will examine different foods that, if add to the diet over time, will help to improve and clear up acne.

Water! Water! Water! It is recommended that you drink eight glasses of water each day, and more water after exercising. One of the easiest ways to help clear up acne is to flush out the toxins in your body by drinking plenty of water. Water always helps to keep your brain functioning optimally (so it can manage stress) and replenish water in your cells. Healthy, vibrant skin is skin that is hydrated.

Vitamin C, which helps to keep the skin firm and taut by aiding collagen production Food such as tomatoes and oranges are high in Vitamin C. Tomatoes also contain lycopene, a red pigment (that gives them their vibrant red colors) that helps to stimulate skin circulation.

Avocados are a huge source of vitamin E, which boosts the skin’s vitality and luminosity. It also has a lot of vitamin C, which, as mentioned above, can stimulate skin circulation and can be used to reduce skin inflammation. Also, avocado oil is thought to stimulate the production of collagen in the skin, which improves its tone and texture. More than that, eating about half an avocado each day can improve your skin’s ability to keep itself moisturized. There is a reason that that avocados are known as ‘super foods’!

Peppermint is known for its potent healing and calming properties. It helps to aid in digestion, but more over it relieves stress, which is a common cause of acne. It also helps to treat headaches and clear sinuses.

Acne sufferers may have minerals deficiencies of zinc and selenium, and eating nuts such as pumpkin seeds and Brazil nuts can help with this. Selenium helps to increase the number of infection-fighting white blood cells in the body and also helps to improve the fighting power of the cells. Other vitamins and minerals that are essential for healthy skin, including vitamin E, copper, magnesium, manganese, potassium, calcium and iron can all be found in nuts.

Kale, which contains vitamins A, B complex, C, E and K, as well as manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus all work to help clear up acne but detoxing the body.

The chemical Allicin, when digested, reacts with blood to help kill off harmful bacteria and viruses in the body which can cause acne and other skin infections. Allicin can be found in garlic gloves. The best way to ingest garlic is to eat in raw, chopped up and added to a meal. There is however garlic supplements that can be taken in place of raw garlic. Garlic also many antioxidants, which help to give your immune system functioning maximally.

All of the foods that are ‘healthy’ for our bodies and mind also help our skin to stay vibrant and healthy. By maintaining a well balanced diet, a good exercise regimen, and staying hydrated, you’re working towards clearing up your acne and keep your skin healthy.

Categories: Food and Health

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Nutrition Facts

28
February
2014

Foods that Clear Up Acne

Acne is a pesky annoying problem, and sometimes it is difficult to know what caused it and how to clear it up. Acne can be caused by stress, hormones, and a plethora of other things, and this isn’t an issue that only teenage have to deal with. About 20% of women into there 20s and 30s deal with pesky acne break-outs. Your lifestyle can play a role in either causing or clear up acne; your exercise regime, the type of face wash and skin care creams you use, and surprisingly enough the kinds of food you eat all are important factors. This article will examine different foods that, if add to the diet over time, will help to improve and clear up acne.

Water! Water! Water! It is recommended that you drink eight glasses of water each day, and more water after exercising. One of the easiest ways to help clear up acne is to flush out the toxins in your body by drinking plenty of water. Water always helps to keep your brain functioning optimally (so it can manage stress) and replenish water in your cells. Healthy, vibrant skin is skin that is hydrated.

Vitamin C, which helps to keep the skin firm and taut by aiding collagen production Food such as tomatoes and oranges are high in Vitamin C. Tomatoes also contain lycopene, a red pigment (that gives them their vibrant red colors) that helps to stimulate skin circulation.

Avocados are a huge source of vitamin E, which boosts the skin’s vitality and luminosity. It also has a lot of vitamin C, which, as mentioned above, can stimulate skin circulation and can be used to reduce skin inflammation. Also, avocado oil is thought to stimulate the production of collagen in the skin, which improves its tone and texture. More than that, eating about half an avocado each day can improve your skin’s ability to keep itself moisturized. There is a reason that that avocados are known as ‘super foods’!

Peppermint is known for its potent healing and calming properties. It helps to aid in digestion, but more over it relieves stress, which is a common cause of acne. It also helps to treat headaches and clear sinuses.

Acne sufferers may have minerals deficiencies of zinc and selenium, and eating nuts such as pumpkin seeds and Brazil nuts can help with this. Selenium helps to increase the number of infection-fighting white blood cells in the body and also helps to improve the fighting power of the cells. Other vitamins and minerals that are essential for healthy skin, including vitamin E, copper, magnesium, manganese, potassium, calcium and iron can all be found in nuts.

Kale, which contains vitamins A, B complex, C, E and K, as well as manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus all work to help clear up acne but detoxing the body.

The chemical Allicin, when digested, reacts with blood to help kill off harmful bacteria and viruses in the body which can cause acne and other skin infections. Allicin can be found in garlic gloves. The best way to ingest garlic is to eat in raw, chopped up and added to a meal. There is however garlic supplements that can be taken in place of raw garlic. Garlic also many antioxidants, which help to give your immune system functioning maximally.

All of the foods that are ‘healthy’ for our bodies and mind also help our skin to stay vibrant and healthy. By maintaining a well balanced diet, a good exercise regimen, and staying hydrated, you’re working towards clearing up your acne and keep your skin healthy.

Categories: Food and Health

0.0/5 rating (0 votes)

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