14
February
2013

The Importance of Adding Wholesome, Delicious, and Healthy Snacks to Your Every Day Diet

How healthy snacks can improve your overall health

The Importance of Adding Wholesome, Delicious, and Healthy Snacks to Your Every Day Diet

Healthy snacks give you energy

Having snacks throughout the day that are good for you can boost the energy that fuels your body to perform at its best, even between meals. We all know that when we are hungry, our body can sometimes feel sluggish and in need of some nutrients to continue functioning. Opening a bag of chips or having some candy, though they may satisfy you for a short while, are only empty carbohydrates that cannot be stored in your liver nor used later by your body to restore energy.

They keep your blood sugar stable

Indulging in a few healthy snacks per day will also maintain your blood sugar levels. Your blood sugar helps you feel energized throughout the day, but having low blood sugar will make you feel tired and sluggish. Whenever you eat, your body is releasing blood sugar from the food. By eating small portions of a healthy food between meals you will release a constant stream of blood sugar, making you feel energized all day long. Eating a small meal between meals will ensure that you do not eat only a few very large meals each day. If you only eat one or two large meals a day, your blood sugar will often spike after you eat that meal, and then often drop a little while later, making you feel tired once again. Ever hear of the Thanksgiving Feast food coma? You can thank you blood sugar for plummeting after that meal.

They regulate your metabolism

They will also keep your metabolism working, which is a function of your body that works to digest food. In order for your metabolism to kick-start in the morning, you need to put some sort of food into the body (preferably something god for you). By enjoying light meals frequently, your metabolism will be constantly active and doing the work it needs to do in your body to digest that food. If, for example, you chose to only eat one or two large meals, your metabolism slows down because it doesn’t need to be constantly digesting food. This can sometimes lead to weight gain.

They will help you choose healthier meals

Consuming something delicious, yet good for you, throughout the day will help balance out your nutrition. Studies have found that people who eat small, healthy snacks throughout the day often chose to eat a variety of wholesome, nutritious meals, thereby balancing out their diets with many different food groups.

Categories: Food and Health

5.0/5 rating (2 votes)

The Importance of Adding Wholesome, Delicious, and Healthy Snacks to Your Every Day Diet

Here is a list of some easy, wholesome snacks:

  • String cheese
  • Carrots and Dip
  • Mixed Nuts/ Dried Fruits
  • Hummus and Pita Chips
  • Fresh Fruit Smoothie
  • Fig Newtons
  • Fruit mixed with yogurt and nuts
  • A granola bar
  • Yogurt
  • Cheese and crackers
  • "Ants on a log" - For this delicious treat, simply cover celery sticks in peanut butter and put raisins on top
  • Nutrition Facts

    14
    February
    2013

    The Importance of Adding Wholesome, Delicious, and Healthy Snacks to Your Every Day Diet

    How healthy snacks can improve your overall health

    The Importance of Adding Wholesome, Delicious, and Healthy Snacks to Your Every Day Diet

    Healthy snacks give you energy

    Having snacks throughout the day that are good for you can boost the energy that fuels your body to perform at its best, even between meals. We all know that when we are hungry, our body can sometimes feel sluggish and in need of some nutrients to continue functioning. Opening a bag of chips or having some candy, though they may satisfy you for a short while, are only empty carbohydrates that cannot be stored in your liver nor used later by your body to restore energy.

    They keep your blood sugar stable

    Indulging in a few healthy snacks per day will also maintain your blood sugar levels. Your blood sugar helps you feel energized throughout the day, but having low blood sugar will make you feel tired and sluggish. Whenever you eat, your body is releasing blood sugar from the food. By eating small portions of a healthy food between meals you will release a constant stream of blood sugar, making you feel energized all day long. Eating a small meal between meals will ensure that you do not eat only a few very large meals each day. If you only eat one or two large meals a day, your blood sugar will often spike after you eat that meal, and then often drop a little while later, making you feel tired once again. Ever hear of the Thanksgiving Feast food coma? You can thank you blood sugar for plummeting after that meal.

    They regulate your metabolism

    They will also keep your metabolism working, which is a function of your body that works to digest food. In order for your metabolism to kick-start in the morning, you need to put some sort of food into the body (preferably something god for you). By enjoying light meals frequently, your metabolism will be constantly active and doing the work it needs to do in your body to digest that food. If, for example, you chose to only eat one or two large meals, your metabolism slows down because it doesn’t need to be constantly digesting food. This can sometimes lead to weight gain.

    They will help you choose healthier meals

    Consuming something delicious, yet good for you, throughout the day will help balance out your nutrition. Studies have found that people who eat small, healthy snacks throughout the day often chose to eat a variety of wholesome, nutritious meals, thereby balancing out their diets with many different food groups.

    Categories: Food and Health

    5.0/5 rating (2 votes)

    Recipes

    The Importance of Adding Wholesome, Delicious, and Healthy Snacks to Your Every Day Diet

    Here is a list of some easy, wholesome snacks:

  • String cheese
  • Carrots and Dip
  • Mixed Nuts/ Dried Fruits
  • Hummus and Pita Chips
  • Fresh Fruit Smoothie
  • Fig Newtons
  • Fruit mixed with yogurt and nuts
  • A granola bar
  • Yogurt
  • Cheese and crackers
  • "Ants on a log" - For this delicious treat, simply cover celery sticks in peanut butter and put raisins on top
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