20
November
2013

How Alcohol Inhibits Weight Loss

Learn all the facts

Because alcohol contains empty calories and provides no nutritional value, it can contribute to malnutrition. This is because alcohol drinks have very high amounts of calories that can account for a large percentage of the daily energy requirements. The body can’t store alcohol and therefore must metabolize is right away. When you drink alcohol, your body must first metabolize that, putting all other metabolic processes on hold, such as those used to metabolism food. The body sends alcohol to the liver where enzymes are produces to metabolize it. Alcohol can also impair your body’s ability to absorb nutrients and vitamins from the food you put into your body. Alcohol may cause damage to the gastrointestinal tract thereby damaging the body’s ability to absorb nutrients, vitamins, and minerals from all the food that you eat. Below are detailed examples of why drinking alcohol may inhibit weight loss.

Drinking alcohol means that less body fat is burned. When you drink alcohol, your body converts it to acetate, which is a quick-burning fuel source. However, acetate can’t be stored in the body so it is used for energy, before it can be turned into carbohydrates or fat. It becomes a lot more difficult for the body to burn fat necessary for weight loss when the acetate for alcohol is available for energy.

Like mentioned above, alcohol is simply empty calories. One gram of alcohol has seven calories. But, unlike calories that come from fat, protein and carbs, calories from alcohol have no nutritional value. Drinking can easily make you exceed the daily amount of calories necessary for your body. Especially if you are drinking when you are trying to loss weight, ingesting these unnecessary calories can actual make you gain weight rather than loss it.

As you and I have probably experienced before, drinking alcohol lessens inhibitions and results in a short-term stimulation of appetite. Have you ever enjoyed a few cocktails and then felt the urge to eat really crappy snack foods? Drinking often happens in places that offer high-calories, salty foods. This is a vicious cycle. Drinking makes you want to eat, and then after eating these salty foods, you want more to drink. All of these things can be attributed to overeating and ingesting far more calories than is healthy or necessary for the body.

Having too many alcoholic drinks often makes you fall asleep fast, but then also results in waking up in the middle of the night or early in the morning and being unable to fall back asleep. Has this ever happened to you before? This totally disrupts your routine, and usually ends in you being tired and not able to functional maximally the next day. Waking up tired also results in forgoing your exercise plans to hang out on the couch and probably eat something less than healthy for you. This behavior reduces the calories that are burned and increase the calorie intake, thereby decreasing the likelihood of losing weight.

In order to decrease the likelihood that alcohol intake will inhibit weight loss, be sure to consume alcohol moderately. Try to follow the one drink per day rule. Also make sure to choose low calorie mixers like soda water with a fresh lime, or go for a light beer. While drinking, be conscience of the food you consume and order healthy food options. You can also track the calories you consume and make sure to avoid overdrinking, so you feel ready and alert to tackle a great workout the day prior to drinking.

Categories: Food and Health

3.0/5 rating (1 votes)

Nutrition Facts

20
November
2013

How Alcohol Inhibits Weight Loss

Learn all the facts

Because alcohol contains empty calories and provides no nutritional value, it can contribute to malnutrition. This is because alcohol drinks have very high amounts of calories that can account for a large percentage of the daily energy requirements. The body can’t store alcohol and therefore must metabolize is right away. When you drink alcohol, your body must first metabolize that, putting all other metabolic processes on hold, such as those used to metabolism food. The body sends alcohol to the liver where enzymes are produces to metabolize it. Alcohol can also impair your body’s ability to absorb nutrients and vitamins from the food you put into your body. Alcohol may cause damage to the gastrointestinal tract thereby damaging the body’s ability to absorb nutrients, vitamins, and minerals from all the food that you eat. Below are detailed examples of why drinking alcohol may inhibit weight loss.

Drinking alcohol means that less body fat is burned. When you drink alcohol, your body converts it to acetate, which is a quick-burning fuel source. However, acetate can’t be stored in the body so it is used for energy, before it can be turned into carbohydrates or fat. It becomes a lot more difficult for the body to burn fat necessary for weight loss when the acetate for alcohol is available for energy.

Like mentioned above, alcohol is simply empty calories. One gram of alcohol has seven calories. But, unlike calories that come from fat, protein and carbs, calories from alcohol have no nutritional value. Drinking can easily make you exceed the daily amount of calories necessary for your body. Especially if you are drinking when you are trying to loss weight, ingesting these unnecessary calories can actual make you gain weight rather than loss it.

As you and I have probably experienced before, drinking alcohol lessens inhibitions and results in a short-term stimulation of appetite. Have you ever enjoyed a few cocktails and then felt the urge to eat really crappy snack foods? Drinking often happens in places that offer high-calories, salty foods. This is a vicious cycle. Drinking makes you want to eat, and then after eating these salty foods, you want more to drink. All of these things can be attributed to overeating and ingesting far more calories than is healthy or necessary for the body.

Having too many alcoholic drinks often makes you fall asleep fast, but then also results in waking up in the middle of the night or early in the morning and being unable to fall back asleep. Has this ever happened to you before? This totally disrupts your routine, and usually ends in you being tired and not able to functional maximally the next day. Waking up tired also results in forgoing your exercise plans to hang out on the couch and probably eat something less than healthy for you. This behavior reduces the calories that are burned and increase the calorie intake, thereby decreasing the likelihood of losing weight.

In order to decrease the likelihood that alcohol intake will inhibit weight loss, be sure to consume alcohol moderately. Try to follow the one drink per day rule. Also make sure to choose low calorie mixers like soda water with a fresh lime, or go for a light beer. While drinking, be conscience of the food you consume and order healthy food options. You can also track the calories you consume and make sure to avoid overdrinking, so you feel ready and alert to tackle a great workout the day prior to drinking.

Categories: Food and Health

3.0/5 rating (1 votes)

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