17
April
2014

Quick and Easy Low-Sugar Snacks

If you’re trying to cut down on sugar, or can’t have too much sugar for medical or health reasons, you probably need to have low-sugar or sugar-free snacks on hand at all times. But sometimes your usual snacks can get repetitive and boring. Here are some suggestions for low-sugar snacks that are easy to find or make and you won’t get tired of quickly.

A tip for choosing snacks – try to find things that are high in protein and low in carbohydrates. These foods tend to have less sugar and much more nutrients like vitamins and minerals.

String cheese

String cheese is packed with protein, dairy, and other nutrients. Choose a skim-milk variety for a low-calorie, low-sugar snack.

Hard boiled eggs

This is a great snack that doesn’t take much preparation – just hard boil the eggs and you’re set to go! Hard-boiled eggs are packed with protein, so you’ll stay fuller faster. And they are super low on sugar and other carbohydrates.

Lettuce wraps

Making lettuce wraps is a good alternative if you get sick and tired of eating salad after salad. Take some ham, turkey, and cheese and wrap it up in lettuce instead of bread or a tortilla. This snack will keep you full and satisfied for a while, and doesn’t have much sugar at all.

Nuts

Nuts are packed with protein and are low in sugar and carbohydrates, so they will keep you full for a long time. Just be aware of your portion sizes – nuts have a lot of calories, so only eat a handful at a time for a snack. Throw some in a plastic bag in the morning to take to work and you’re ready to go!

Celery with peanut butter

Celery and peanut butter is a great snack that you can easily take with you every day. Celery is full of vitamins and minerals, and peanut butter packs a punch of protein that will keep you full all day. This is a snack that is very low in sugar – buy an organic low-sugar peanut butter for an even healthier snack.

Edamame

Edamame, or green soybeans, are a great snack that will keep your blood sugar low. Other than being low in sugar, they are high in fiber, protein, and good carbohydrates. Throw some of these pods into your lunch box and eat them for a healthy and low-sugar snack at any time of the day.

Raw vegetables

Any raw vegetables make an excellent low-sugar snack. The fresher, the better! Some good and easy examples are cherry tomatoes, baby carrots, celery, sliced zucchini, and fresh broccoli and cauliflower. If they are too bland on their own, a bit of ranch dressing on the side is a good way to make them a bit more interesting.

Categories: Food and Health

5.0/5 rating (1 votes)

Nutrition Facts

17
April
2014

Quick and Easy Low-Sugar Snacks

If you’re trying to cut down on sugar, or can’t have too much sugar for medical or health reasons, you probably need to have low-sugar or sugar-free snacks on hand at all times. But sometimes your usual snacks can get repetitive and boring. Here are some suggestions for low-sugar snacks that are easy to find or make and you won’t get tired of quickly.

A tip for choosing snacks – try to find things that are high in protein and low in carbohydrates. These foods tend to have less sugar and much more nutrients like vitamins and minerals.

String cheese

String cheese is packed with protein, dairy, and other nutrients. Choose a skim-milk variety for a low-calorie, low-sugar snack.

Hard boiled eggs

This is a great snack that doesn’t take much preparation – just hard boil the eggs and you’re set to go! Hard-boiled eggs are packed with protein, so you’ll stay fuller faster. And they are super low on sugar and other carbohydrates.

Lettuce wraps

Making lettuce wraps is a good alternative if you get sick and tired of eating salad after salad. Take some ham, turkey, and cheese and wrap it up in lettuce instead of bread or a tortilla. This snack will keep you full and satisfied for a while, and doesn’t have much sugar at all.

Nuts

Nuts are packed with protein and are low in sugar and carbohydrates, so they will keep you full for a long time. Just be aware of your portion sizes – nuts have a lot of calories, so only eat a handful at a time for a snack. Throw some in a plastic bag in the morning to take to work and you’re ready to go!

Celery with peanut butter

Celery and peanut butter is a great snack that you can easily take with you every day. Celery is full of vitamins and minerals, and peanut butter packs a punch of protein that will keep you full all day. This is a snack that is very low in sugar – buy an organic low-sugar peanut butter for an even healthier snack.

Edamame

Edamame, or green soybeans, are a great snack that will keep your blood sugar low. Other than being low in sugar, they are high in fiber, protein, and good carbohydrates. Throw some of these pods into your lunch box and eat them for a healthy and low-sugar snack at any time of the day.

Raw vegetables

Any raw vegetables make an excellent low-sugar snack. The fresher, the better! Some good and easy examples are cherry tomatoes, baby carrots, celery, sliced zucchini, and fresh broccoli and cauliflower. If they are too bland on their own, a bit of ranch dressing on the side is a good way to make them a bit more interesting.

Categories: Food and Health

5.0/5 rating (1 votes)

Comments (0)

Leave a comment

You are commenting as guest.