All About Blueberries
03
October
2012

Blueberries: Nutritional Information and Calories

Dietary Information For Blueberries: Pros And Cons

Nutrition Facts

Blueberries, raw

Calories 57

Change Serving Size

1 cup50 berries
Serving Size
84.21
Amount Per Serving
Calories
57
Total Fat
0.33 g
1%
Saturated Fat
0.028 g
<1%
Cholesterol
0 mg
0%
Sodium
1 mg
0%
Total Carbohydrate
14.49 g
5%
Dietary Fiber
2.4 g
10%
Sugars
9.96 g
Protein
0.74 g
Blueberries: Nutritional Information and Calories

Blueberries are a super-food because they contain antioxidants, fiber, and vitamins, and are low in fat and calories. They have endless health benefits, so it is a good idea to incorporate them into your diet as frequently as possible. There are endless ways that you can eat blueberries. Try adding them as a snack, as part of a side dish, or for a healthy dessert as part of your next meal.

Categories: Fruits

5.0/5 rating (2 votes)

Blueberries: Nutritional Information and Calories

Blueberries are known as one of nature’s super-foods. They are low in calories so they are a treat that you can enjoy every day. They are also full of fiber and vitamins, which are an essential part of a healthy diet. One cup of blueberries contains 15% of your daily fiber. What's more, they are loaded with antioxidants, which are a necessary thing to incorporate into your diet if you are trying to stay healthy. Blueberries are also a great source of vitamin C. Furthermore, some studies suggest that they are good for your memory. They may help to prevent or slow the onset of Alzheimer's disease. They can also be frozen for future use without losing their antioxidants, so you can enjoy this delicious fruit all year round.

Blueberries: Nutritional Information and Calories

Blueberries are so healthy that we haven't been able to find any disadvantages to eating them!

If you can think of anything that might be a disadvantage to eating blueberries, please let us know!

Nutrition Facts

03
October
2012

Blueberries: Nutritional Information and Calories

Dietary Information For Blueberries: Pros And Cons

Nutrition Facts

Blueberries, raw

Calories 57

Change Serving Size

1 cup50 berries
Serving Size
84.21
Amount Per Serving
Calories
57
Total Fat
0.33 g
1%
Saturated Fat
0.028 g
<1%
Cholesterol
0 mg
0%
Sodium
1 mg
0%
Total Carbohydrate
14.49 g
5%
Dietary Fiber
2.4 g
10%
Sugars
9.96 g
Protein
0.74 g
Blueberries: Nutritional Information and Calories

Blueberries are a super-food because they contain antioxidants, fiber, and vitamins, and are low in fat and calories. They have endless health benefits, so it is a good idea to incorporate them into your diet as frequently as possible. There are endless ways that you can eat blueberries. Try adding them as a snack, as part of a side dish, or for a healthy dessert as part of your next meal.

Categories: Fruits

5.0/5 rating (2 votes)

Pros

Blueberries: Nutritional Information and Calories

Blueberries are known as one of nature’s super-foods. They are low in calories so they are a treat that you can enjoy every day. They are also full of fiber and vitamins, which are an essential part of a healthy diet. One cup of blueberries contains 15% of your daily fiber. What's more, they are loaded with antioxidants, which are a necessary thing to incorporate into your diet if you are trying to stay healthy. Blueberries are also a great source of vitamin C. Furthermore, some studies suggest that they are good for your memory. They may help to prevent or slow the onset of Alzheimer's disease. They can also be frozen for future use without losing their antioxidants, so you can enjoy this delicious fruit all year round.

Cons

Blueberries: Nutritional Information and Calories

Blueberries are so healthy that we haven't been able to find any disadvantages to eating them!

If you can think of anything that might be a disadvantage to eating blueberries, please let us know!

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