All About Bananas
11
September
2012

Calories in a Banana: Nutrition Information

Dietary Information for Bananas: Pros and Cons

Nutrition Facts

Bananas, raw

Calories 89

Change Serving Size

1 cup, mashed1 cup, sliced
Serving Size
74.91
Amount Per Serving
Calories
89
Total Fat
0.33 g
1%
Saturated Fat
0.112 g
1%
Cholesterol
0 mg
0%
Sodium
1 mg
0%
Total Carbohydrate
22.84 g
8%
Dietary Fiber
2.6 g
10%
Sugars
12.23 g
Protein
1.09 g
Calories in a Banana: Nutrition Information

All in all, bananas are great for if you want to move toward a healthier diet. However, it is important to be careful how many bananas you are consuming because of their high sugar content. Enjoying a banana or two as a snack each day is a great way to be healthier.

Categories: Fruits

4.2/5 rating (16 votes)

Calories in a Banana: Nutrition Information

Have you ever wondered about how many calories in a banana? Bananas have many health benefits. They are packed with fiber, vitamin C, and potassium, all of which are essential nutrients for the human body. Bananas are also very filling, which is great for those trying to lose weight. What’s more, they are low in fat and saturated fat. They are also relatively low in calories – a normal banana has between 80 and 140 calories, depending on its size. They are a very versatile food – they can be eaten raw, cooked, made into smoothies, or mashed up and made into baby food.  Bananas are also an excellent food to put in your child's lunchbox.  It is easy to get kids to eat bananas because they have a sweet flavor and go well with other foods that kids like, such as peanut butter.  Fruits such as bananas are an essential part of a balanced, healthy diet.

Calories in a Banana: Nutrition Information

Like any food, bananas can be bad for you if you eat too many. Like most fruits, bananas contain a lot of sugar. Therefore, if you are trying to lose weight, you should avoid eating too many bananas because excess sugar can halt weight loss.

Calories in a Banana: Nutrition Information

Have you ever considered using bananas in your every day cooking and meal preparation? Bananas can serve as an easy, yet tasty addition to many different foods. Along with the delicious flavor, that almost no one can deny, bananas provide many nutrients such as Potassium, Dietary Fiber, Vitamin C, Magnesium, Vitamin B6, Manganese, Folate, Riboflavin, Niacin, Vitamin A and Iron. After the bananas have begun ripening, and the outside is starting to turn brown, the starches in the bananas begin turning to sugar, making the taste even sweeter. Try putting bananas on top of hot or cold cereal to add that extra taste and nutrition. Bananas can be a great compliment to many desserts, such as chocolate cake or the topping of jello.

Bananas can be a delicious addition to pancakes, heightening the flavor so much that you can hold the butter and syrup and opt for honey instead, making it a much healthier alternative to the traditional pancakes and syrup.

Calories in a Banana: Nutrition Information

Banana Pancakes

Ingredients:

  • 3/4 cup all-purpose flour
  • 6 tablespoons whole-wheat flour
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 1/2 cups buttermilk
  • About 3 tablespoons melted butter or margarine
  • 2 ripe bananas (3/4 to 1 lb. total), peeled and thinly sliced
  • Preparation:

    1. In a bowl, mix all-purpose flour, whole-wheat flour, baking powder, baking soda, sugar, and salt.

    2. In another bowl, whisk to blend eggs, buttermilk, and 3 tablespoons butter. Add to dry ingredients and stir just until batter is evenly moistened.

    3. Ladle batter, 1/4 cup at a time, onto a lightly buttered medium-hot (350°) griddle or lightly buttered 10- to 12-inch nonstick frying pan (or use 2 pans at the same time) over medium heat. Scatter 3 to 5 banana slices onto each pancake and cook until edges of the cake look dry, 3 to 4 minutes. Turn with a wide spatula and cook until browned on the bottom, 3 or 4 minutes longer.

    4. Serve pancakes immediately, or place in a single layer on baking sheets and keep warm in a 200° regular or convection oven until all are cooked.



    Chutney Chicken Salad

    Ingredients:

  • 1/2 cup raisins or dried currants
  • About 1/2 cup Major Grey or other fruit chutney
  • 3/4 cup sour cream or plain yogurt (regular or nonfat)
  • 2 tablespoons minced shallot
  • 1 teaspoon curry powder
  • 3 cups cooked basmati or other long-grain white rice, warm or cold
  • 2 cups diced (1/2 in.) cooked boned, skinned chicken or turkey
  • Salt
  • 3 to 4 cups butter lettuce leaves, rinsed and crisped
  • 1/2 cup coarsely chopped roasted, salted almonds
  • 1 cup thinly sliced or diced bananas
  • About 1/4 cup chopped fresh cilantro
  • 2 limes, rinsed and halved
  • Hot sauce
  • Preparation:

    1. In an 8- to 10-inch frying pan over medium-high heat, stir raisins until puffy, about 4 minutes (see notes); take care to avoid scorching. Pour into a small bowl.

    2. With scissors, snip through 1/2 cup chutney to cut apart large pieces of fruit; scrape into a large bowl. Add sour cream, shallot, and curry powder; mix well. Add rice and chicken and mix well, adding salt to taste.

    3. Line four wide, shallow bowls with lettuce leaves; mound chicken salad on lettuce and spread it out slightly.

    4. Arrange raisins, almonds, bananas, and cilantro decoratively on chicken salad; set a lime half on the side of each salad. Serve with additional chutney, salt, and hot sauce to add to taste.

    Nutrition Facts

    11
    September
    2012

    Calories in a Banana: Nutrition Information

    Dietary Information for Bananas: Pros and Cons

    Nutrition Facts

    Bananas, raw

    Calories 89

    Change Serving Size

    1 cup, mashed1 cup, sliced
    Serving Size
    74.91
    Amount Per Serving
    Calories
    89
    Total Fat
    0.33 g
    1%
    Saturated Fat
    0.112 g
    1%
    Cholesterol
    0 mg
    0%
    Sodium
    1 mg
    0%
    Total Carbohydrate
    22.84 g
    8%
    Dietary Fiber
    2.6 g
    10%
    Sugars
    12.23 g
    Protein
    1.09 g
    Calories in a Banana: Nutrition Information

    All in all, bananas are great for if you want to move toward a healthier diet. However, it is important to be careful how many bananas you are consuming because of their high sugar content. Enjoying a banana or two as a snack each day is a great way to be healthier.

    Categories: Fruits

    4.2/5 rating (16 votes)

    Pros

    Calories in a Banana: Nutrition Information

    Have you ever wondered about how many calories in a banana? Bananas have many health benefits. They are packed with fiber, vitamin C, and potassium, all of which are essential nutrients for the human body. Bananas are also very filling, which is great for those trying to lose weight. What’s more, they are low in fat and saturated fat. They are also relatively low in calories – a normal banana has between 80 and 140 calories, depending on its size. They are a very versatile food – they can be eaten raw, cooked, made into smoothies, or mashed up and made into baby food.  Bananas are also an excellent food to put in your child's lunchbox.  It is easy to get kids to eat bananas because they have a sweet flavor and go well with other foods that kids like, such as peanut butter.  Fruits such as bananas are an essential part of a balanced, healthy diet.

    Cons

    Calories in a Banana: Nutrition Information

    Like any food, bananas can be bad for you if you eat too many. Like most fruits, bananas contain a lot of sugar. Therefore, if you are trying to lose weight, you should avoid eating too many bananas because excess sugar can halt weight loss.

    Cooking Tips

    Calories in a Banana: Nutrition Information

    Have you ever considered using bananas in your every day cooking and meal preparation? Bananas can serve as an easy, yet tasty addition to many different foods. Along with the delicious flavor, that almost no one can deny, bananas provide many nutrients such as Potassium, Dietary Fiber, Vitamin C, Magnesium, Vitamin B6, Manganese, Folate, Riboflavin, Niacin, Vitamin A and Iron. After the bananas have begun ripening, and the outside is starting to turn brown, the starches in the bananas begin turning to sugar, making the taste even sweeter. Try putting bananas on top of hot or cold cereal to add that extra taste and nutrition. Bananas can be a great compliment to many desserts, such as chocolate cake or the topping of jello.

    Bananas can be a delicious addition to pancakes, heightening the flavor so much that you can hold the butter and syrup and opt for honey instead, making it a much healthier alternative to the traditional pancakes and syrup.

    Recipes

    Calories in a Banana: Nutrition Information

    Banana Pancakes

    Ingredients:

  • 3/4 cup all-purpose flour
  • 6 tablespoons whole-wheat flour
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 1/2 cups buttermilk
  • About 3 tablespoons melted butter or margarine
  • 2 ripe bananas (3/4 to 1 lb. total), peeled and thinly sliced
  • Preparation:

    1. In a bowl, mix all-purpose flour, whole-wheat flour, baking powder, baking soda, sugar, and salt.

    2. In another bowl, whisk to blend eggs, buttermilk, and 3 tablespoons butter. Add to dry ingredients and stir just until batter is evenly moistened.

    3. Ladle batter, 1/4 cup at a time, onto a lightly buttered medium-hot (350°) griddle or lightly buttered 10- to 12-inch nonstick frying pan (or use 2 pans at the same time) over medium heat. Scatter 3 to 5 banana slices onto each pancake and cook until edges of the cake look dry, 3 to 4 minutes. Turn with a wide spatula and cook until browned on the bottom, 3 or 4 minutes longer.

    4. Serve pancakes immediately, or place in a single layer on baking sheets and keep warm in a 200° regular or convection oven until all are cooked.



    Chutney Chicken Salad

    Ingredients:

  • 1/2 cup raisins or dried currants
  • About 1/2 cup Major Grey or other fruit chutney
  • 3/4 cup sour cream or plain yogurt (regular or nonfat)
  • 2 tablespoons minced shallot
  • 1 teaspoon curry powder
  • 3 cups cooked basmati or other long-grain white rice, warm or cold
  • 2 cups diced (1/2 in.) cooked boned, skinned chicken or turkey
  • Salt
  • 3 to 4 cups butter lettuce leaves, rinsed and crisped
  • 1/2 cup coarsely chopped roasted, salted almonds
  • 1 cup thinly sliced or diced bananas
  • About 1/4 cup chopped fresh cilantro
  • 2 limes, rinsed and halved
  • Hot sauce
  • Preparation:

    1. In an 8- to 10-inch frying pan over medium-high heat, stir raisins until puffy, about 4 minutes (see notes); take care to avoid scorching. Pour into a small bowl.

    2. With scissors, snip through 1/2 cup chutney to cut apart large pieces of fruit; scrape into a large bowl. Add sour cream, shallot, and curry powder; mix well. Add rice and chicken and mix well, adding salt to taste.

    3. Line four wide, shallow bowls with lettuce leaves; mound chicken salad on lettuce and spread it out slightly.

    4. Arrange raisins, almonds, bananas, and cilantro decoratively on chicken salad; set a lime half on the side of each salad. Serve with additional chutney, salt, and hot sauce to add to taste.

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