All About Cherries
03
December
2012

Cherries: Nutritional Information

Dietary Information for Cherries: Pros and Cons

Nutrition Facts

Cherries, sour, red, raw

Calories 50

Serving Size
86.13
Amount Per Serving
Calories
50
Total Fat
0.3 g
<1%
Saturated Fat
0.068 g
<1%
Cholesterol
0 mg
0%
Sodium
3 mg
0%
Total Carbohydrate
12.18 g
4%
Dietary Fiber
1.6 g
6%
Sugars
8.49 g
Protein
1 g
Cherries: Nutritional Information

Cherries are very good for your health and hardly have any calories. What's more, studies are showing that cherries have many more health benefits than previously realized. They help with pain, healthy sleep, and cardiovascular health. Cherries are definitely another one of nature's super foods! Enjoy cherries and their benefits as often as you wish without worrying about any health disadvantages.

Categories: Fruits

4.5/5 rating (6 votes)

Cherries: Nutritional Information

Just like other fruits, such as blueberries and cranberries, cherries are full of antioxidants. The amount of calories in cherries is very low, so you can easily consume them regularly.

Cherries are not only healthy for your waistline; they also help to cure many ailments. Cherries are rich in melatonin, which can help you sleep. What's more, cherries are known to have a compound that relieves pain. Some studies show that eating cherries after a work out can help with post-workout related muscle pain. Cherries could even possibly help with pain related to arthritis and migraines. Cherries are also a delicious, heart-healthy food. Studies have shown that cherries are good for your heart and can help prevent heart disease.

Cherries: Nutritional Information

Nutrition Facts

03
December
2012

Cherries: Nutritional Information

Dietary Information for Cherries: Pros and Cons

Nutrition Facts

Cherries, sour, red, raw

Calories 50

Serving Size
86.13
Amount Per Serving
Calories
50
Total Fat
0.3 g
<1%
Saturated Fat
0.068 g
<1%
Cholesterol
0 mg
0%
Sodium
3 mg
0%
Total Carbohydrate
12.18 g
4%
Dietary Fiber
1.6 g
6%
Sugars
8.49 g
Protein
1 g
Cherries: Nutritional Information

Cherries are very good for your health and hardly have any calories. What's more, studies are showing that cherries have many more health benefits than previously realized. They help with pain, healthy sleep, and cardiovascular health. Cherries are definitely another one of nature's super foods! Enjoy cherries and their benefits as often as you wish without worrying about any health disadvantages.

Categories: Fruits

4.5/5 rating (6 votes)

Pros

Cherries: Nutritional Information

Just like other fruits, such as blueberries and cranberries, cherries are full of antioxidants. The amount of calories in cherries is very low, so you can easily consume them regularly.

Cherries are not only healthy for your waistline; they also help to cure many ailments. Cherries are rich in melatonin, which can help you sleep. What's more, cherries are known to have a compound that relieves pain. Some studies show that eating cherries after a work out can help with post-workout related muscle pain. Cherries could even possibly help with pain related to arthritis and migraines. Cherries are also a delicious, heart-healthy food. Studies have shown that cherries are good for your heart and can help prevent heart disease.

Cons

Cherries: Nutritional Information

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