Calories in Oranges: Nutrition Facts
Dietary Information for Oranges: Pros and Cons
Nutrition Facts
Oranges, raw, all commercial varieties
Calories 47
Change Serving Size
1 cup, sections1 large, (3-1/16in. dia)
Oranges are great for your health and are a food that can be consumed every day. However, it’s important to make sure that you don’t overindulge on oranges because their sugar content can have an effect on your health. Just like any food, it is important to enjoy them in moderation.
Oranges are well-known for being high in vitamin C. What you might not know is that oranges also contain a lot of fiber, vitamin B, potassium, vitamin A, and calcium. Oranges are known to lower blood pressure as well as have inflammatory properties. The best thing is that the amount of calories in an orange is very low, so you can enjoy them daily as a healthy snack.
One of the only disadvantages of eating oranges is that they are high in sugar, like most fruits. If you keep your orange consumption to one or two a day, you are unlikely to suffer any weight gain from the sugar content in this fruit.
Nutrition Facts
Calories in Oranges: Nutrition Facts
Dietary Information for Oranges: Pros and Cons
Nutrition Facts
Oranges, raw, all commercial varieties
Calories 47
Change Serving Size
1 cup, sections1 large, (3-1/16in. dia)
Oranges are great for your health and are a food that can be consumed every day. However, it’s important to make sure that you don’t overindulge on oranges because their sugar content can have an effect on your health. Just like any food, it is important to enjoy them in moderation.
Pros
Oranges are well-known for being high in vitamin C. What you might not know is that oranges also contain a lot of fiber, vitamin B, potassium, vitamin A, and calcium. Oranges are known to lower blood pressure as well as have inflammatory properties. The best thing is that the amount of calories in an orange is very low, so you can enjoy them daily as a healthy snack.
Cons
One of the only disadvantages of eating oranges is that they are high in sugar, like most fruits. If you keep your orange consumption to one or two a day, you are unlikely to suffer any weight gain from the sugar content in this fruit.
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