All About Oranges
17
December
2012
Calories in Oranges: Nutrition Facts
Dietary Information for Oranges: Pros and Cons
Nutrition Facts
Oranges, raw, all commercial varieties
Calories 47
Change Serving Size
1 cup, sections1 large, (3-1/16in. dia)Serving Size
86.75
Amount Per Serving
Calories
47
Total Fat
0.12 g
<1%
Saturated Fat
0.015 g
<1%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
11.75 g
4%
Dietary Fiber
2.4 g
10%
Sugars
9.35 g
Protein
0.94 g
Oranges are well-known for being high in vitamin C. What you might not know is that oranges also contain a lot of fiber, vitamin B, potassium, vitamin A, and calcium. Oranges are known to lower blood pressure as well as have inflammatory properties. The best thing is that the amount of calories in an orange is very low, so you can enjoy them daily as a healthy snack.
Nutrition Facts
17
December
2012
Calories in Oranges: Nutrition Facts
Dietary Information for Oranges: Pros and Cons
Nutrition Facts
Oranges, raw, all commercial varieties
Calories 47
Change Serving Size
1 cup, sections1 large, (3-1/16in. dia)Serving Size
86.75
Amount Per Serving
Calories
47
Total Fat
0.12 g
<1%
Saturated Fat
0.015 g
<1%
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
11.75 g
4%
Dietary Fiber
2.4 g
10%
Sugars
9.35 g
Protein
0.94 g
Pros
Oranges are well-known for being high in vitamin C. What you might not know is that oranges also contain a lot of fiber, vitamin B, potassium, vitamin A, and calcium. Oranges are known to lower blood pressure as well as have inflammatory properties. The best thing is that the amount of calories in an orange is very low, so you can enjoy them daily as a healthy snack.
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