All About Quinoa
27
June
2013

Quinoa: Nutritional Information and Calories

Dietary Information For Quinoa: Pros And Cons

Quinoa: Nutritional Information and Calories

Quinoa has grown in popularity lately as a high-protein, gluten-free, tasty, and easy to cook alternative grain. Quinoa has been consumed for thousands of years as an original part of South American diets, and modern consumers are now looking to quinoa as a major source of nutrition. Called a “superfood”, quinoa is one of the only single plant products with all 9 essential amino acids, as well as providing a great source of fiber.

Categories: Grains

4.0/5 rating (4 votes)

Quinoa: Nutritional Information and Calories

Quinoa is high in protein, gluten-free, and low in calories. It is easy to cook, since the process is similar to how rice is cooked. It also has lots of amino acids and fiber.

Quinoa: Nutritional Information and Calories

We haven't found any disadvantages to eating quinoa since it's so healthy. If you can think of any, let us know!

Quinoa: Nutritional Information and Calories

Quinoa is about as easy to cook as it gets. The process is similar to cooking rice, and 1 cup of dry quinoa will yield 3 cups cooked. Here is a sample recipe:

  • Wash 1 cup of dry quinoa in cool water and drain.
  • Add 2 cups of water, a dash of salt, and bring water to a boil.
  • As soon as water comes to a boil, reduce heat to a low simmer and cover. Cook for 15-20 minutes.
  • The quinoa will be soft, slightly transparent, and have a small sprout when fully cooked. Allow any excess water to evaporate, fluff, and serve!
  • Quinoa: Nutritional Information and Calories

    Quinoa is a very versatile grain, and can be served cold or hot in a wide variety of dishes. Try quinoa in the following recipes for a delicious addition of fiber and protein.

    Soups

    Add cooked quinoa to any soup towards the end of cooking. Try a quinoa and squash soup. Sautee diced squash, celery, and carrot, and some minced ginger in a large pot. Add chopped herbs (lemongrass or other spices) and cook for another couple of minutes. Add one can of coconut milk and some water, and simmer for 15 minutes or until veggies are tender. Add cooked quinoa and cook for another 5 minutes and serve.

    Quinoa burgers

    Sautee finely chopped celery, carrot, and onion until tender. Add your spices of choice (we recommend cumin, paprika, coriander, and garlic) and mix well, cooking for another couple of minutes. Combine vegetables with 1 cup of cooked quinoa, 1 cup of chickpeas, 3 tablespoons of flour, 2 tablespoons of tahini or olive oil, and a bit of soy sauce in a food processor. Blend and chill, then form into patties. Fry patties in oil or grill on a barbecue.

    Salads

    Quinoa makes a great addition to salads. Combine cooked quinoa, sliced romaine lettuce, sliced red bell pepper, dried apricots, thinly sliced green or red onion, chopped mint and parsley, and slivered almonds in a large bowl. Top with your favorite salad dressing and enjoy!

    Breakfast cereal

    Use cooked quinoa as you would oats to make oatmeal. Combine 1 cup cooked quinoa, several tablespoons of dried fruit, 1 tablespoon of walnuts or pumpkin seeds, a dash of cinnamon and salt, and your favorite sweetener (maple syrup, brown sugar, or honey work well) in a pot. Add 1 cup of almond, soy, or regular milk and simmer until fruit and quinoa have plumped up and absorbed the liquid.

    Side dish companion

    Use cooked quinoa as a side dish to accompany meat or vegetable dishes as you would rice or couscous. Try alongside salmon and asparagus for a delicious meal.

    Nutrition Facts

    27
    June
    2013

    Quinoa: Nutritional Information and Calories

    Dietary Information For Quinoa: Pros And Cons

    Quinoa: Nutritional Information and Calories

    Quinoa has grown in popularity lately as a high-protein, gluten-free, tasty, and easy to cook alternative grain. Quinoa has been consumed for thousands of years as an original part of South American diets, and modern consumers are now looking to quinoa as a major source of nutrition. Called a “superfood”, quinoa is one of the only single plant products with all 9 essential amino acids, as well as providing a great source of fiber.

    Categories: Grains

    4.0/5 rating (4 votes)

    Pros

    Quinoa: Nutritional Information and Calories

    Quinoa is high in protein, gluten-free, and low in calories. It is easy to cook, since the process is similar to how rice is cooked. It also has lots of amino acids and fiber.

    Cons

    Quinoa: Nutritional Information and Calories

    We haven't found any disadvantages to eating quinoa since it's so healthy. If you can think of any, let us know!

    Cooking Tips

    Quinoa: Nutritional Information and Calories

    Quinoa is about as easy to cook as it gets. The process is similar to cooking rice, and 1 cup of dry quinoa will yield 3 cups cooked. Here is a sample recipe:

  • Wash 1 cup of dry quinoa in cool water and drain.
  • Add 2 cups of water, a dash of salt, and bring water to a boil.
  • As soon as water comes to a boil, reduce heat to a low simmer and cover. Cook for 15-20 minutes.
  • The quinoa will be soft, slightly transparent, and have a small sprout when fully cooked. Allow any excess water to evaporate, fluff, and serve!
  • Recipes

    Quinoa: Nutritional Information and Calories

    Quinoa is a very versatile grain, and can be served cold or hot in a wide variety of dishes. Try quinoa in the following recipes for a delicious addition of fiber and protein.

    Soups

    Add cooked quinoa to any soup towards the end of cooking. Try a quinoa and squash soup. Sautee diced squash, celery, and carrot, and some minced ginger in a large pot. Add chopped herbs (lemongrass or other spices) and cook for another couple of minutes. Add one can of coconut milk and some water, and simmer for 15 minutes or until veggies are tender. Add cooked quinoa and cook for another 5 minutes and serve.

    Quinoa burgers

    Sautee finely chopped celery, carrot, and onion until tender. Add your spices of choice (we recommend cumin, paprika, coriander, and garlic) and mix well, cooking for another couple of minutes. Combine vegetables with 1 cup of cooked quinoa, 1 cup of chickpeas, 3 tablespoons of flour, 2 tablespoons of tahini or olive oil, and a bit of soy sauce in a food processor. Blend and chill, then form into patties. Fry patties in oil or grill on a barbecue.

    Salads

    Quinoa makes a great addition to salads. Combine cooked quinoa, sliced romaine lettuce, sliced red bell pepper, dried apricots, thinly sliced green or red onion, chopped mint and parsley, and slivered almonds in a large bowl. Top with your favorite salad dressing and enjoy!

    Breakfast cereal

    Use cooked quinoa as you would oats to make oatmeal. Combine 1 cup cooked quinoa, several tablespoons of dried fruit, 1 tablespoon of walnuts or pumpkin seeds, a dash of cinnamon and salt, and your favorite sweetener (maple syrup, brown sugar, or honey work well) in a pot. Add 1 cup of almond, soy, or regular milk and simmer until fruit and quinoa have plumped up and absorbed the liquid.

    Side dish companion

    Use cooked quinoa as a side dish to accompany meat or vegetable dishes as you would rice or couscous. Try alongside salmon and asparagus for a delicious meal.

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