Rice: Nutritional Information and Calories
Dietary Information For Rice: Pros And Cons
Nutrition Facts
Rice, brown, long-grain, cooked
Calories 111
Change Serving Size
1 cup
Rice is an excellent choice for everyday consumption because it contains many vitamins and minerals and also has a lot of fiber. It is very cheap and therefore easy to add to your budget. However, because of its high calorie and carbohydrate content, it is a good idea to limit how much rice you consume each day.
Rice is very filling and very cheap – you can buy many pounds of rice at the supermarket without spending very much money. Rice contains many vitamins and minerals, such as vitamin D, calcium, iron, and riboflavin. It is also very low in fat, cholesterol free, and a great source of iron. If you choose to eat brown rice or whole grain rice, the nutritional value of your meal will go up – whole grain rice is not as processed and therefore contains more nutrients. Brown rice is especially full of fiber, which helps regulate bowel movements.
Since rice is a grain, it has a lot of carbohydrates. One cup of rice contains nearly 20% of the amount of carbohydrates that you should consume each day. People who are diabetic should be careful how much rice they eat because it can easily affect blood sugar levels. The amount of calories in rice is also relatively high – one cup of white rice contains about 250 calories.
Rice: that simplest of staples that forms the basis of the diets of billions of people around the world. And yet, cooking rice at home can be frustrating, more often then not producing a soggy slop or a charred mess. However, by following a few simple techniques, figuring out which works best for you, and adapting these methods to the particularities of your kitchen, you can make well-cooked, fluffy, flavorful rice.
Here are a few recipes and tips to help you make that perfect rice.
Recipe #1
The easiest, most fail-safe method for cooking rice is with a rice cooker. These can generally be procured at any home appliances store for anywhere from 20-200 dollars. Purists may frown upon it, but stow your pride and go out and get one if this seems right for you. There is no easier way to cook rice!
Mix ingredients inside rice cooker, press button to “Cook”, and wait for the light to come on indicating it is done (about 20 minutes). That’s it!
For those looking for more of a challenge and a more traditional approach, there are several ways for cooking rice on the stovetop.
Recipe #2
The basic standard recipe for white rice on a stovetop. For this recipe, the ratio of rice to water is 1:2, so always add twice as much water as rice and scale up or down depending on your needs.
Bring water, salt, and butter to a boil in a saucepan. Stir in rice and reduce heat to a very low simmer. Place the burner on the lowest setting and cover the pot with a lid. After 18 minutes, check it (do not remove the lid before this point, as it will allow the steam to escape). You know it is done when it is firm but tender (not crunchy) and slightly sticky but not gummy. If there is any excess water in the pan at this point, drain it off. Leave the lid off and allow to sit for 5 minutes to firm up, then fluff with a fork and serve.
Recipe #3
For a more flavorful version, use the “sofrito” technique. This is commonly used throughout Latin America, and involves a sauté of rich ingredients that is added to the rice. Again, scale up or down as necessary.
Heat oil in saucepan. Add finely chopped vegetables and stir until softened, onions should be clear. Add rice and stir to mix evenly. Continue stirring, and when rice has changed color, add boiling water and salt. Allow water to boil off until you can see the grains of rice. Lower heat to minimum setting, cover, and leave for 20 minutes. After 20 minutes, check the rice for texture, and allow more time if necessary.
Nutrition Facts
Rice: Nutritional Information and Calories
Dietary Information For Rice: Pros And Cons
Nutrition Facts
Rice, brown, long-grain, cooked
Calories 111
Change Serving Size
1 cup
Rice is an excellent choice for everyday consumption because it contains many vitamins and minerals and also has a lot of fiber. It is very cheap and therefore easy to add to your budget. However, because of its high calorie and carbohydrate content, it is a good idea to limit how much rice you consume each day.
Pros
Rice is very filling and very cheap – you can buy many pounds of rice at the supermarket without spending very much money. Rice contains many vitamins and minerals, such as vitamin D, calcium, iron, and riboflavin. It is also very low in fat, cholesterol free, and a great source of iron. If you choose to eat brown rice or whole grain rice, the nutritional value of your meal will go up – whole grain rice is not as processed and therefore contains more nutrients. Brown rice is especially full of fiber, which helps regulate bowel movements.
Cons
Since rice is a grain, it has a lot of carbohydrates. One cup of rice contains nearly 20% of the amount of carbohydrates that you should consume each day. People who are diabetic should be careful how much rice they eat because it can easily affect blood sugar levels. The amount of calories in rice is also relatively high – one cup of white rice contains about 250 calories.
Cooking Tips
Rice: that simplest of staples that forms the basis of the diets of billions of people around the world. And yet, cooking rice at home can be frustrating, more often then not producing a soggy slop or a charred mess. However, by following a few simple techniques, figuring out which works best for you, and adapting these methods to the particularities of your kitchen, you can make well-cooked, fluffy, flavorful rice.
Recipes
Here are a few recipes and tips to help you make that perfect rice.
Recipe #1
The easiest, most fail-safe method for cooking rice is with a rice cooker. These can generally be procured at any home appliances store for anywhere from 20-200 dollars. Purists may frown upon it, but stow your pride and go out and get one if this seems right for you. There is no easier way to cook rice!
Mix ingredients inside rice cooker, press button to “Cook”, and wait for the light to come on indicating it is done (about 20 minutes). That’s it!
For those looking for more of a challenge and a more traditional approach, there are several ways for cooking rice on the stovetop.
Recipe #2
The basic standard recipe for white rice on a stovetop. For this recipe, the ratio of rice to water is 1:2, so always add twice as much water as rice and scale up or down depending on your needs.
Bring water, salt, and butter to a boil in a saucepan. Stir in rice and reduce heat to a very low simmer. Place the burner on the lowest setting and cover the pot with a lid. After 18 minutes, check it (do not remove the lid before this point, as it will allow the steam to escape). You know it is done when it is firm but tender (not crunchy) and slightly sticky but not gummy. If there is any excess water in the pan at this point, drain it off. Leave the lid off and allow to sit for 5 minutes to firm up, then fluff with a fork and serve.
Recipe #3
For a more flavorful version, use the “sofrito” technique. This is commonly used throughout Latin America, and involves a sauté of rich ingredients that is added to the rice. Again, scale up or down as necessary.
Heat oil in saucepan. Add finely chopped vegetables and stir until softened, onions should be clear. Add rice and stir to mix evenly. Continue stirring, and when rice has changed color, add boiling water and salt. Allow water to boil off until you can see the grains of rice. Lower heat to minimum setting, cover, and leave for 20 minutes. After 20 minutes, check the rice for texture, and allow more time if necessary.
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