03
April
2014

How to Make Fruits and Vegetables Last Longer

Keep your fruits and veggies fresh as long as possible with these tips

It’s a great feeling when your kitchen is full of fresh produce and you have tons of fruits and vegetables to feast on. But how awful is it when those fruits and vegetables spoil too quickly? This is frustrating, and leads to a waste of time and money. This could happen because your fruits and vegetables are not being stored correctly. Another problem could be that some items are being stored together that need to be stored separately.

Here we will discuss some storage tips for your fruits and vegetables that will ensure you get the longer life out of them possible.

In general, it is a good idea to store all perishable fruits and vegetables in the refrigerator at 40 degrees Fahrenheit or lower. This is especially important for items that are purchased pre-prepared, such as sliced mushrooms.

Fruits

Apples - Apples are ethylene gas producers so store away from other produce in a cool, dark place or in the refrigerator in a plastic bag with holes.

Avocados – Store in a paper bag on the counter.

Bananas – Keep green bananas out of the refrigerator but away from other foods – they’ll ripen nicely in a bowl. (If you want a hard piece of fruit like an avocado, peach, pear or plum to ripen quickly, place it in a paper bag with a banana!)

Berries – Blueberries, blackberries, strawberries and raspberries are delicate and should not be washed until ready to eat. Keep in refrigerator in dry, covered containers.

Cherries & Grapes – Store in refrigerator, unwashed, in their packaged plastic containers or plastic bags until ready to eat.

Citrus fruit – Extend the shelf life of clementines, grapefruit, lemons, limes and oranges by storing them in the crisper drawer or in a mesh bag in the refrigerator.

Melons - Store cantaloupe and honeydew loose in the refrigerator, even before they’re cut. Watermelon can be kept in a dark, dry place away from other produce.

Keep cut melon in the fridge.

Stone fruit – Keep apricots, nectarines, peaches and plums in a paper bag on the counter until they are ripe then move to the refrigerator where they’ll last a few more days.

Tomatoes – Always store at room temperature as the refrigerator will make them rot quickly. Keep loose in a bowl away from sun or heat (like the stove.)

Vegetables

Broccoli & Cauliflower – Broccoli and cauliflower are best kept in separate refrigerator drawers away from other produce.

Celery – Keep your celery in the refrigerator drawer in a sealed plastic bag or container.

Corn – Store corn in the refrigerator inside their husks.

Cucumbers – Keep these in the refrigerator, preferably on the upper shelf, away from other produce.

Eggplant – Place your eggplants in a bag with holes and store in the refrigerator.

Green beans – These should be stored in a sealed container or bag in the refrigerator.

Onions – Store garlic, onions and shallots in a cool, dark and dry space but separate from other foods because of their strong odors.

Mushrooms – Moisture can make mushrooms slimy fast, so keep them unwashed in a paper bag in the refrigerator.

Peppers – The best way to store peppers is to keep them in a plastic bag on the top shelf of the refrigerator.

Yellow Squash and Zucchini – Keep them in plastic bags in the refrigerator.

Categories: Food and Health

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Nutrition Facts

03
April
2014

How to Make Fruits and Vegetables Last Longer

Keep your fruits and veggies fresh as long as possible with these tips

It’s a great feeling when your kitchen is full of fresh produce and you have tons of fruits and vegetables to feast on. But how awful is it when those fruits and vegetables spoil too quickly? This is frustrating, and leads to a waste of time and money. This could happen because your fruits and vegetables are not being stored correctly. Another problem could be that some items are being stored together that need to be stored separately.

Here we will discuss some storage tips for your fruits and vegetables that will ensure you get the longer life out of them possible.

In general, it is a good idea to store all perishable fruits and vegetables in the refrigerator at 40 degrees Fahrenheit or lower. This is especially important for items that are purchased pre-prepared, such as sliced mushrooms.

Fruits

Apples - Apples are ethylene gas producers so store away from other produce in a cool, dark place or in the refrigerator in a plastic bag with holes.

Avocados – Store in a paper bag on the counter.

Bananas – Keep green bananas out of the refrigerator but away from other foods – they’ll ripen nicely in a bowl. (If you want a hard piece of fruit like an avocado, peach, pear or plum to ripen quickly, place it in a paper bag with a banana!)

Berries – Blueberries, blackberries, strawberries and raspberries are delicate and should not be washed until ready to eat. Keep in refrigerator in dry, covered containers.

Cherries & Grapes – Store in refrigerator, unwashed, in their packaged plastic containers or plastic bags until ready to eat.

Citrus fruit – Extend the shelf life of clementines, grapefruit, lemons, limes and oranges by storing them in the crisper drawer or in a mesh bag in the refrigerator.

Melons - Store cantaloupe and honeydew loose in the refrigerator, even before they’re cut. Watermelon can be kept in a dark, dry place away from other produce.

Keep cut melon in the fridge.

Stone fruit – Keep apricots, nectarines, peaches and plums in a paper bag on the counter until they are ripe then move to the refrigerator where they’ll last a few more days.

Tomatoes – Always store at room temperature as the refrigerator will make them rot quickly. Keep loose in a bowl away from sun or heat (like the stove.)

Vegetables

Broccoli & Cauliflower – Broccoli and cauliflower are best kept in separate refrigerator drawers away from other produce.

Celery – Keep your celery in the refrigerator drawer in a sealed plastic bag or container.

Corn – Store corn in the refrigerator inside their husks.

Cucumbers – Keep these in the refrigerator, preferably on the upper shelf, away from other produce.

Eggplant – Place your eggplants in a bag with holes and store in the refrigerator.

Green beans – These should be stored in a sealed container or bag in the refrigerator.

Onions – Store garlic, onions and shallots in a cool, dark and dry space but separate from other foods because of their strong odors.

Mushrooms – Moisture can make mushrooms slimy fast, so keep them unwashed in a paper bag in the refrigerator.

Peppers – The best way to store peppers is to keep them in a plastic bag on the top shelf of the refrigerator.

Yellow Squash and Zucchini – Keep them in plastic bags in the refrigerator.

Categories: Food and Health

0.0/5 rating (0 votes)

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