All About Chicken Breasts
26
November
2012

Chicken Breast: Nutrition Information and Calories

Dietary Information for Chicken: Pros and Cons

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, co

Calories 187

Serving Size
100 grams
Amount Per Serving
Calories
187
Total Fat
4.71 g
7%
Saturated Fat
1.29 g
7%
Cholesterol
91 mg
31%
Sodium
79 mg
3%
Total Carbohydrate
0.51 g
<1%
Dietary Fiber
0 g
0%
Sugars
0 g
Protein
33.44 g
Chicken Breast: Nutrition Information and Calories

Chicken is a healthy, versatile source of protein as well as good for your budget. However, because of the way that some chicken is processed, you may want to consider looking for meat that is organic or locally raised. As long as you follow these steps, you can safely and cheaply add chicken to your dietary routine.

Categories: Meat and Protein

4.8/5 rating (4 votes)

Chicken Breast: Nutrition Information and Calories

A chicken breast is a very good protein choice for a healthy diet. The breast of a chicken is made up of white meat, which is healthier and lower in fat than the dark meat. Chicken is very low in fat and calories compared to other meats, and high in protein. The amount of chicken breast calories can vary, but one serving of a chicken breast normally has between 100 and 150 calories. It is also incredibly versatile – there are plenty of easy ways that you can use chicken in recipes. Lastly, chicken is good for your wallet. It is usually much cheaper than other sources of protein, such as fish, red meat, and tofu. Chicken can be used in your home on a daily basis because of its health benefits and price.

Chicken Breast: Nutrition Information and Calories

Consuming chicken carries a somewhat high risk for salmonella poisoning. While other meats can be under cooked and still safe for consumption (for example, a medium-rare steak or sushi), chicken must be cooked completely in order to be safe to eat. Make sure that your chicken is white in the middle after cooking it; there should be no signs of pink, which would mean that the chicken is under cooked.

It is also important to note that commercially raised chickens are often given antibiotics to prevent the spread of disease and hormones to promote their growth. If you are concerned about these substances being in your meat, it may be a good idea to shop for locally-raised, organic chicken instead.

Nutrition Facts

26
November
2012

Chicken Breast: Nutrition Information and Calories

Dietary Information for Chicken: Pros and Cons

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, co

Calories 187

Serving Size
100 grams
Amount Per Serving
Calories
187
Total Fat
4.71 g
7%
Saturated Fat
1.29 g
7%
Cholesterol
91 mg
31%
Sodium
79 mg
3%
Total Carbohydrate
0.51 g
<1%
Dietary Fiber
0 g
0%
Sugars
0 g
Protein
33.44 g
Chicken Breast: Nutrition Information and Calories

Chicken is a healthy, versatile source of protein as well as good for your budget. However, because of the way that some chicken is processed, you may want to consider looking for meat that is organic or locally raised. As long as you follow these steps, you can safely and cheaply add chicken to your dietary routine.

Categories: Meat and Protein

4.8/5 rating (4 votes)

Pros

Chicken Breast: Nutrition Information and Calories

A chicken breast is a very good protein choice for a healthy diet. The breast of a chicken is made up of white meat, which is healthier and lower in fat than the dark meat. Chicken is very low in fat and calories compared to other meats, and high in protein. The amount of chicken breast calories can vary, but one serving of a chicken breast normally has between 100 and 150 calories. It is also incredibly versatile – there are plenty of easy ways that you can use chicken in recipes. Lastly, chicken is good for your wallet. It is usually much cheaper than other sources of protein, such as fish, red meat, and tofu. Chicken can be used in your home on a daily basis because of its health benefits and price.

Cons

Chicken Breast: Nutrition Information and Calories

Consuming chicken carries a somewhat high risk for salmonella poisoning. While other meats can be under cooked and still safe for consumption (for example, a medium-rare steak or sushi), chicken must be cooked completely in order to be safe to eat. Make sure that your chicken is white in the middle after cooking it; there should be no signs of pink, which would mean that the chicken is under cooked.

It is also important to note that commercially raised chickens are often given antibiotics to prevent the spread of disease and hormones to promote their growth. If you are concerned about these substances being in your meat, it may be a good idea to shop for locally-raised, organic chicken instead.

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