All About Egg Whites
27
December
2012

Calories in Egg Whites

Dietary Information for Egg Whites: Pros and Cons

Nutrition Facts

Egg, white, raw, fresh

Calories 52

Change Serving Size

1 cup1 large
Serving Size
100 grams
Amount Per Serving
Calories
52
Total Fat
0.17 g
<1%
Saturated Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
166 mg
7%
Total Carbohydrate
0.73 g
<1%
Dietary Fiber
0 g
0%
Sugars
0.71 g
Protein
10.9 g
Calories in Egg Whites

There are a few downsides to eating only egg whites (mainly that they are high in sodium, and cutting out the yolk causes you to miss out on some nutrients), but the disadvantages of the yolk largely outweigh these factors. What's more, egg whites are lower in calories than eating the entire egg. Although you are missing out on a lot of the nutrients of an egg by skipping the yolk, you are probably doing yourself a favor. Since egg yolks are quite high in cholesterol, it is a good idea to skip them sometimes and just eat the egg white.

Categories: Meat and Protein

5.0/5 rating (3 votes)

Calories in Egg Whites

Eating egg whites is a great way to get a source of protein without loading up on unneeded cholesterol. The whites of an egg also contain plenty of vitamins and minerals such as folic acid and vitamin B12. The amount of calories in egg white is much lower when the yolk is removed, so that is also a great advantage. Egg whites are good for your immune system as well and since they are high in protein, they can help you build muscle.

Calories in Egg Whites

Although egg whites are a healthier choice than eating the entire egg, there are some setbacks. The yolk is the part of the egg that has the most nutrients, so even though you are cutting out cholesterol you are missing out on essential fatty acids and other nutrients. The white of the egg also is significantly high in sodium, so you will need to watch how many egg whites you consume.

Nutrition Facts

27
December
2012

Calories in Egg Whites

Dietary Information for Egg Whites: Pros and Cons

Nutrition Facts

Egg, white, raw, fresh

Calories 52

Change Serving Size

1 cup1 large
Serving Size
100 grams
Amount Per Serving
Calories
52
Total Fat
0.17 g
<1%
Saturated Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
166 mg
7%
Total Carbohydrate
0.73 g
<1%
Dietary Fiber
0 g
0%
Sugars
0.71 g
Protein
10.9 g
Calories in Egg Whites

There are a few downsides to eating only egg whites (mainly that they are high in sodium, and cutting out the yolk causes you to miss out on some nutrients), but the disadvantages of the yolk largely outweigh these factors. What's more, egg whites are lower in calories than eating the entire egg. Although you are missing out on a lot of the nutrients of an egg by skipping the yolk, you are probably doing yourself a favor. Since egg yolks are quite high in cholesterol, it is a good idea to skip them sometimes and just eat the egg white.

Categories: Meat and Protein

5.0/5 rating (3 votes)

Pros

Calories in Egg Whites

Eating egg whites is a great way to get a source of protein without loading up on unneeded cholesterol. The whites of an egg also contain plenty of vitamins and minerals such as folic acid and vitamin B12. The amount of calories in egg white is much lower when the yolk is removed, so that is also a great advantage. Egg whites are good for your immune system as well and since they are high in protein, they can help you build muscle.

Cons

Calories in Egg Whites

Although egg whites are a healthier choice than eating the entire egg, there are some setbacks. The yolk is the part of the egg that has the most nutrients, so even though you are cutting out cholesterol you are missing out on essential fatty acids and other nutrients. The white of the egg also is significantly high in sodium, so you will need to watch how many egg whites you consume.

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