All About Salmon
22
October
2012

Salmon: Nutritional Information and Calories

Dietary Information For Salmon: Pros And Cons

Nutrition Facts

Fish, salmon, Atlantic, wild, raw

Calories 142

Change Serving Size

.5 fillet3 oz
Serving Size
68.5
Amount Per Serving
Calories
142
Total Fat
6.34 g
10%
Saturated Fat
0.981 g
5%
Cholesterol
55 mg
19%
Sodium
44 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Sugars
g
Protein
19.84 g
Salmon: Nutritional Information and Calories

Salmon has plenty of health benefits. It is a great source of iron, protein, and Omega-3 fatty acids. However, its cholesterol and fat levels are something that consumers should take into account. In general, salmon is a great food to add to your diet because its health benefits outweigh its negative aspects.

Categories: Meat and Protein

5.0/5 rating (3 votes)

Salmon: Nutritional Information and Calories

Salmon is full of great health benefits. It is packed with protein, Omega-3 fatty acids, vitamins, and minerals. What’s more, salmon helps to raise your good cholesterol levels as well as lower your bad cholesterol levels. Salmon is also known to improve your memory and speed up your metabolism. Salmon is a great source of iron. What's more, the amount of calories in salmon is not very high, so it is a great source of protein to add to your meals.

Salmon: Nutritional Information and Calories

Salmon is somewhat high in fat and cholesterol. For those trying to maintain a low fat diet, it may be advisable to limit the amount of salmon. However, compared to other sources of protein, salmon contains a relatively low amount of fat – therefore, it is a good alternative to other meats, such as red meat.

What’s more, salmon, like any kind of fish, can contain toxins such as dioxins and PCBs, which are chemicals formed in industrial processes. Therefore, it is always advisable to eat wild salmon instead of farm-raised salmon.

Nutrition Facts

22
October
2012

Salmon: Nutritional Information and Calories

Dietary Information For Salmon: Pros And Cons

Nutrition Facts

Fish, salmon, Atlantic, wild, raw

Calories 142

Change Serving Size

.5 fillet3 oz
Serving Size
68.5
Amount Per Serving
Calories
142
Total Fat
6.34 g
10%
Saturated Fat
0.981 g
5%
Cholesterol
55 mg
19%
Sodium
44 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Sugars
g
Protein
19.84 g
Salmon: Nutritional Information and Calories

Salmon has plenty of health benefits. It is a great source of iron, protein, and Omega-3 fatty acids. However, its cholesterol and fat levels are something that consumers should take into account. In general, salmon is a great food to add to your diet because its health benefits outweigh its negative aspects.

Categories: Meat and Protein

5.0/5 rating (3 votes)

Pros

Salmon: Nutritional Information and Calories

Salmon is full of great health benefits. It is packed with protein, Omega-3 fatty acids, vitamins, and minerals. What’s more, salmon helps to raise your good cholesterol levels as well as lower your bad cholesterol levels. Salmon is also known to improve your memory and speed up your metabolism. Salmon is a great source of iron. What's more, the amount of calories in salmon is not very high, so it is a great source of protein to add to your meals.

Cons

Salmon: Nutritional Information and Calories

Salmon is somewhat high in fat and cholesterol. For those trying to maintain a low fat diet, it may be advisable to limit the amount of salmon. However, compared to other sources of protein, salmon contains a relatively low amount of fat – therefore, it is a good alternative to other meats, such as red meat.

What’s more, salmon, like any kind of fish, can contain toxins such as dioxins and PCBs, which are chemicals formed in industrial processes. Therefore, it is always advisable to eat wild salmon instead of farm-raised salmon.

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