All About Broccoli
05
October
2012

Broccoli: Nutritional Information and Calories

Dietary Information For Broccoli: Pros And Cons

Nutrition Facts

Broccoli, raw

Calories 34

Change Serving Size

1 cup, chopped1 bunch
Serving Size
89.3
Amount Per Serving
Calories
34
Total Fat
0.37 g
1%
Saturated Fat
0.039 g
<1%
Cholesterol
0 mg
0%
Sodium
33 mg
1%
Total Carbohydrate
6.64 g
2%
Dietary Fiber
2.6 g
10%
Sugars
1.7 g
Protein
2.82 g
Broccoli: Nutritional Information and Calories

Since broccoli is full of vitamins, minerals, fiber, and folic acid, there are no downsides to eating it.  It is also a guilt-free food because it is very low in calories. Since broccoli is delicious both raw or cooked, you can have it as a snack or as part of your main meals of the day.  Most sources recommend eating broccoli and other green vegetables several times a week, so indulge in this vegetable often for maximum health benefits.  Try adding it to your next meal!

Categories: Vegetables

4.5/5 rating (4 votes)

Broccoli: Nutritional Information and Calories

Broccoli is a super-food that is high in vitamins, minerals, and other great nutrients that your body needs. It is a great source of vitamin A and vitamin C. Broccoli is also very high in both soluble and insoluble fiber, supplying your body with body of these essential nutrients. It is high in both calcium and folic acid - if you are lactose intolerant and can't drink milk, eating this vegetable is a great way to add calcium to your diet.  What's more, it is very low in calories, so you can eat as much as you want!  Eating broccoli is a delicious way to add more vitamins and minerals to your diet without consuming many calories.  If the flavor of this vegetable is too bland for you, try adding lemon juice or garlic, along with salt and pepper.  It is also delicious raw or cooked, so there is an endless amount of ways to incorporate broccoli into your meals every day.

Broccoli: Nutritional Information and Calories

There aren’t really any disadvantages to eating broccoli. It is an incredibly healthy food that is full of great nutrients. The only downside to eating lots of it is that you are likely to experience intestinal gas. Like many vegetables, broccoli has sugars that are not easily digested by the human body. Because of this, you can expect to experience gas if you eat a lot of this food.

Nutrition Facts

05
October
2012

Broccoli: Nutritional Information and Calories

Dietary Information For Broccoli: Pros And Cons

Nutrition Facts

Broccoli, raw

Calories 34

Change Serving Size

1 cup, chopped1 bunch
Serving Size
89.3
Amount Per Serving
Calories
34
Total Fat
0.37 g
1%
Saturated Fat
0.039 g
<1%
Cholesterol
0 mg
0%
Sodium
33 mg
1%
Total Carbohydrate
6.64 g
2%
Dietary Fiber
2.6 g
10%
Sugars
1.7 g
Protein
2.82 g
Broccoli: Nutritional Information and Calories

Since broccoli is full of vitamins, minerals, fiber, and folic acid, there are no downsides to eating it.  It is also a guilt-free food because it is very low in calories. Since broccoli is delicious both raw or cooked, you can have it as a snack or as part of your main meals of the day.  Most sources recommend eating broccoli and other green vegetables several times a week, so indulge in this vegetable often for maximum health benefits.  Try adding it to your next meal!

Categories: Vegetables

4.5/5 rating (4 votes)

Pros

Broccoli: Nutritional Information and Calories

Broccoli is a super-food that is high in vitamins, minerals, and other great nutrients that your body needs. It is a great source of vitamin A and vitamin C. Broccoli is also very high in both soluble and insoluble fiber, supplying your body with body of these essential nutrients. It is high in both calcium and folic acid - if you are lactose intolerant and can't drink milk, eating this vegetable is a great way to add calcium to your diet.  What's more, it is very low in calories, so you can eat as much as you want!  Eating broccoli is a delicious way to add more vitamins and minerals to your diet without consuming many calories.  If the flavor of this vegetable is too bland for you, try adding lemon juice or garlic, along with salt and pepper.  It is also delicious raw or cooked, so there is an endless amount of ways to incorporate broccoli into your meals every day.

Cons

Broccoli: Nutritional Information and Calories

There aren’t really any disadvantages to eating broccoli. It is an incredibly healthy food that is full of great nutrients. The only downside to eating lots of it is that you are likely to experience intestinal gas. Like many vegetables, broccoli has sugars that are not easily digested by the human body. Because of this, you can expect to experience gas if you eat a lot of this food.

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