All About Carrots
12
November
2012

Calories in Carrots: Nutritional Information

Dietary Information For Carrots: Pros And Cons

Nutrition Facts

Carrots, raw

Calories 41

Change Serving Size

1 cup, chopped1 cup, grated
Serving Size
88.29
Amount Per Serving
Calories
41
Total Fat
0.24 g
<1%
Saturated Fat
0.037 g
<1%
Cholesterol
0 mg
0%
Sodium
69 mg
3%
Total Carbohydrate
9.58 g
3%
Dietary Fiber
2.8 g
11%
Sugars
4.74 g
Protein
0.93 g
Calories in Carrots: Nutritional Information

Overall

Carrots are a tasty vegetable and a great choice to add to your everyday diet. Because of their many health benefits and their low calorie count, we can safely consider them a super-food. Add some carrots into your diet and you will see many health benefits as well as a smaller waistline.

Categories: Vegetables

4.8/5 rating (5 votes)

Calories in Carrots: Nutritional Information

Carrots have a multitude of awesome health benefits. It is a well-known fact that carrots are great for your vision – this is because they are full of beta-carotene. Beta-carotene is a natural antioxidant which is also converted into vitamin A when it enters the body. Because of this fact, carrots are also great for your skin. Beta-carotene also is said to slow down cell damage in the body, which in turn slows the aging process. Some studies even show that carrots play a role in preventing cancer, heart disease, and strokes! The amount of calories in carrots is also a huge plus - carrots are very low in calories, so you can eat them guilt-free every single day if you want to!

One little known fact about carrots is that eating them is like using a natural toothbrush. The crunchy texture of carrots cleans teeth just like a toothbrush and toothpaste do.

Compared with other vegetables, carrots are also very cheap. Because of this, it is easy to add a few bags of carrots to your shopping cart without worrying about breaking the bank.

Calories in Carrots: Nutritional Information

Carrots are so healthy that we haven't been able to find any disadvantages to eating them!

If you can think of anything that might be a disadvantage to eating carrots, please let us know!

Nutrition Facts

12
November
2012

Calories in Carrots: Nutritional Information

Dietary Information For Carrots: Pros And Cons

Nutrition Facts

Carrots, raw

Calories 41

Change Serving Size

1 cup, chopped1 cup, grated
Serving Size
88.29
Amount Per Serving
Calories
41
Total Fat
0.24 g
<1%
Saturated Fat
0.037 g
<1%
Cholesterol
0 mg
0%
Sodium
69 mg
3%
Total Carbohydrate
9.58 g
3%
Dietary Fiber
2.8 g
11%
Sugars
4.74 g
Protein
0.93 g
Calories in Carrots: Nutritional Information

Overall

Carrots are a tasty vegetable and a great choice to add to your everyday diet. Because of their many health benefits and their low calorie count, we can safely consider them a super-food. Add some carrots into your diet and you will see many health benefits as well as a smaller waistline.

Categories: Vegetables

4.8/5 rating (5 votes)

Pros

Calories in Carrots: Nutritional Information

Carrots have a multitude of awesome health benefits. It is a well-known fact that carrots are great for your vision – this is because they are full of beta-carotene. Beta-carotene is a natural antioxidant which is also converted into vitamin A when it enters the body. Because of this fact, carrots are also great for your skin. Beta-carotene also is said to slow down cell damage in the body, which in turn slows the aging process. Some studies even show that carrots play a role in preventing cancer, heart disease, and strokes! The amount of calories in carrots is also a huge plus - carrots are very low in calories, so you can eat them guilt-free every single day if you want to!

One little known fact about carrots is that eating them is like using a natural toothbrush. The crunchy texture of carrots cleans teeth just like a toothbrush and toothpaste do.

Compared with other vegetables, carrots are also very cheap. Because of this, it is easy to add a few bags of carrots to your shopping cart without worrying about breaking the bank.

Cons

Calories in Carrots: Nutritional Information

Carrots are so healthy that we haven't been able to find any disadvantages to eating them!

If you can think of anything that might be a disadvantage to eating carrots, please let us know!

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